New Quit Date

[annb]

Thanks to everyone for comments and encouragement. I've chosen Sept 1 as a new "official" quit date.  I have been in process of keeping a diary of my "craves" and if I do (or do not smoke) or if I use gum and how I'm feeling etc. I have reached the point of only a couple per day and yes its giving me a withdrawal headache! My goal is to completely be off cigs by Sept 1 and be off gum within another week. But I plan to keep gum for the "emergency". I'm looking forward to this new start and continuing the journey with you my EX Family!  BTW The Smoke free trip to Chincoteague is still on for week of 9/8!!!!  Planning lots of sea shore swimming, island bike riding and long walks in the fresh salt air to propel me forward again on the wellness/healing path for body AND spirit! 🙂