Made it through day 1

[tlcmom]

Day one went well! only a few minor cravings that I got through no problem. I watched Alan Carr's stop smoking the easy way video (didn't know there was one) on youtube. It was so helpful!! I read the book awhile ago, but I have trouble reading a book twice, so the video was perfect! Very excited for today! I am doing well! 

N. O. P. E. !