Hi Ex Smokers,
I am on day 50 of smoke free journey and getting better and better.
I do get the odd pang of wanting to smoke a cigarette and makes me feel little lost and miserable. Though i am not overweight by any means, I do tend to stuff myself with food whenever i get these pangs and to avoid myself feeling miserable.
Actually, i do feel miserable even if i eat too much because i like to exercise and keep myself fit in the clothes i wear.
How do i stop myself from over eating or stuffing myself with junk food , whenever i get cravings or when i psychologically feel there is a void in my life.
Appreciate your suggestions
