Rode my stationary bike for 30 minutes yesterday. Didn't get winded and wasn't tired when the 30 minutes was up. Such an improvement already! Maybe next time I will try 45 minutes.
Been reading the blogs this morning. So many great quits--and so much inspiration!
Going to finish my coffee and then get Milo out for his walk! Then it's a busy day--I have to pay bills and buy kibble for Milo. Then it's off to my smoking cessation class at the hospital. That's such a wonderful extra support!
I hope everyone has a great smoke free day!