Cinnamon stick + bottle of water
Mint gum + plus water + reading a book
Mints + water + washing dishes
Planting a garden + digging holes - stress
Deep Breathing + Meditation ( hot tea)
Brushing Teeth + flossing + water
These are just some of the little things i did together to distract myself from a craving or to push thru a craving. What are some of the things that still help you since you quit, Friends?
Love, Lisa
Day 585
