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Share your quitting journey

A Hodgepodge-UPDATE Youngatheart (Nancy) /Procedure Friday/A Distraction

JonesCarpeDiem
Member
0 15 41
‎04-23-2014 06:50 AM

I spoke with her daughter yesterday. Nancy was being seen by her Dr. when I called and I was leaving on my day trip. Nancy is in a wonderful rehab center. She is extremely weak. No estimate of time she will be there yet. Keep her in her prayers.

My procedure Friday.Smoking causes the valve that lets the food go into your stomach to weaken and let the acid backup into your esophagus when you sleep. After a time, this can eventually turn into Barrett's Esophagus with high grade dysplasia. (Pre cancerous changes in esophageal cells) I'm going in Friday morning and they are going to burn those cells off from the inside.)

A Distraction-Slideshow Of A Road Trip I Took Yesterday

http://s155.photobucket.com/user/jonescarp/slideshow/4-22%20Mt%20Laguna%20Trip?sort=2

Finally, I suggest you DON'T SMOKE.

Then, give it the time it's going to take to stop thinking about it!

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.