There has been talk about e-cigs and how they can help someone quit smoking.
Well that is FALSE, I took a puff off of an e-cig and it tastes just like nicotine and IS NICOTINE.
it felt like I was smoking and it had the hand to mouth habit.
The goal here is to quit nicotine and do the behavior modification,
If our kids see us using cigarettes or e-cigs they will think smoking is okay, even if its a stranger that sees it.
NO E-cigs are not okay, if you must cut down use a patch or some gum and reduce it and quit for good.
You can do it.
The urge will pass wether you smoke or not.
If you truely want to be free.
Get your family picture and carry it around with you whereever you go. be sure you are in it, and that will be your reason to quit, "to not make your family cry"or yourself to suffer suffocating for air.
It is not a pretty death. and death is what nicotine is all about.
save your life and stop polluting the air for your family.
I would rather breath than smoke.
I don't have to do that to myself any more.
smoking doesn't help anything.
aztec
5-5-09
