THANK YOU EVERYONE

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I want to thank you for all the response I got to my Three year anniversary blog yesterday. I owe my quit to all the support I received from so many here. The information and advice I got educated me on how to have a lasting quit.

For all the "newbies" here, listen to the advice even if you don't like it because that is how you quit. I had a couple of times I didn't like some of the things that were said but I listened and did what I was told, guess what?, it works.

Everyone have a great smokefree night.

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About the Author

Gone but Not Forgotten. RIP - they leave a legacy of their quit journeys behind as road maps for future members, to prevent the pitfalls, provide the tools and show the hope and possibilities for success at overcoming this addiction at any age at any stage. Mother, grandmother and great grandmother My name is Betty and I was born and raised in Kentucky where tobacco was a way of life. I started smoking full time by age 14. The first time I can remember smoking I was 9. I have been on the road to quitting for several years. I quit once for 6 weeks and then thought I would smoke just one. It only took a few weeks till I was smoking full time again. That is why remembering NOT ONE PUFF EVER is so important. It will never be just one puff or just one cigarette. Nicotine addiction doesn't work like that, it is an addiction, feed it and you become addicted. Here are a couple of links to reading materials that I recommend to ALL who would like to quit smoking: What to Expect in the First Four Months (by Jonescarp aka Dale): http://community.becomeanex.org/pg/blog/read/3713880/what-to-expect-in-the-first-four-months The "Easy Way to Stop Smoking" by Allen Carr.

EX Community

THANK YOU EVERYONE

THANK YOU EVERYONE !

Thank you EVERYONE ~EYE am ok. lol

THANK YOU EVERYONE

Happy New Year and thank you to everyone on Day 244