very happy to have committed myself to stop smoking for over 53 days, and not looking or going back to smoking. Because, smoking takes a lot more, than it gives in the end. Even my grandson husband and son. have benefitfed from my having stopped smoking. I have my moments of wanting to smoke but, using the advice of others and this site also and from reading on what to do instead of smoking has helped immensely. Thanks to this site for the help. My advice to those starting out read, do the exercise on the site, and take the advice of the elders. And committed yourself to stop smoking, remember Not One Puff Ever. And no such thing as one cigarette.
