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Jenny wrote a new blog post titled 510 days of freedom
Here I am still going strong at 510 days!!  I must admit that I don't care for the extra weight.  I gained 35 pounds.  I am on a mission to lose at least 10 before summer so I can...
(just now)

jonescarp aka dale (1-2007) updated a blog post titled What is the best reason for using an NRT (13 minutes ago)

jonescarp aka dale (1-2007) updated a blog post titled What is the best reason for using an NRT (14 minutes ago)

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i will now committ myself to stop smoking

January 22, 2014 Comments (5)

View summer's Blog

Had a very long day yesterday, my husband has cirrhosis of the liver and grandson has been diagnosis with developmental dealies. No my husband is not a drinker, but the Dr. thinks that the cirrhosis could come from his diabetes 2 .   I did smoke twice yesterday, I felt if I can get thru a day truly full of stress, than the small stuff won't matter, But ALAS I did not and smoke, but regret so much that I went back to be a non-smoker. I having a real tuff time today. With still adjusting to facing these two realities that won't go away, even less when I smoke.         N> O> P> E>                                          

Comments (5)

That's just it, summer!! We have to learn NOPE even thru the tough times!! I feel that I finally have a successful quit because I got thru the tough stuff and said NOPE!! Who knows, I could relapse tomorrow but I don't WANT to!! I want to keep being successful and KNOW that smoking NEVER helped my nerves or tough situations. Best wishes on your NEW JOURNEY of self discovery!!

Candy      d134

candylance quit 9♥10♥13 87 days ago

Listen to Candy ( I do). She knows what it takes to be a successful quiter.

Hang in there....You can do this!

 

KLV 87 days ago

N.O.P.E. no matter what! Your health has become even more important than ever!

Thomas(3-20-2010) 87 days ago

there are no good excuses to smoke.

only bad ones

jonescarp aka dale (1-2007) 87 days ago

too true ony bad excuses to smoke, Sometimes I just want to scream at the top of my lungs. thanks guys

summer 87 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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