I have learned a valueable lesson during the holidays. We tend to get more excited and agitated, Trying to figure out what to buy little Tommy or Aunt suzie, these decisions can be stressful. Remember to do everything in moderation even buying gifts. The anticipation of a loved ones arrival can make us anxious. And then that's when it happends. CRAVINGS hit and what do we do? You don't light up. Drink a glass of water say a prayer do exercise call a frioend. The bottom line is not to pick up. also I like to use this acronym H.A.L.T. HUNGRY. ANGRY LONLY. TIRED. This is when we are more volnuerable to cravings and urges. so eat stay calm, call a friend, and get plenty of rest. Now go do the holidays. MAY GOD BLESS US ALL WITH ANOTHER SMOKE FREE DAY.
