Lastnight was a bench mark for me. I good friend of ours husband died acouple of years ago her husband wasmy husband was his best friend.I cannot count the times i quit smoking followed her out side and had that just one smoke. we went to her house for dinner last night. it ocured to me on sunday wow I have to figure howto be with barb and not smoke. we had a great time and not smoking never came up after dinner i was in the living room and she said i am going to step out side. I just sat there I did not say i will go with you. I just sat there amased that I had no desire to go with her it was ok. I was ok I did not feel the need i did not feel deprived how cool is that I do not smoke I am a not smoker NOPE