Good Morning, Everyone! I hope you are well. I had read Allen Carr's short little book, the ILLUSTRATED Easy Way to Quit Smoking, and that was good, but I decided to get the regular book, read the whole thing, and get the full treatment of it. So I'm about a third of the way through it and am feeling very positive again about escaping cigarettes! I don't have to 'miss' anything, because nicotine really gave me nothing. I also get great support here, honest information, good suggestions, and a sense of not being alone on the trip. Thank you all for your contributions.
Now I will just make my pledge for today, and ask you to copy if it is useful to you:
Just for today, I will not smoke any cigarettes, and I will be patient and kind to myself and others. "NOPE, thanks", I'm just fine!
