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Give and get support around quitting

Nyima_1.6.13
Member

Mindfulness & Acceptance Group Blog #8 : Keep calm with cat secrets!

   
  Mindfulness is all about using your own thoughts and actions to remain calm and in the moment! No past, no present, just right now ...... My cats certainly have it figured out!
   
   
  #1. Take catnaps. Close your eyes for a few minutes. Imagine yourself in the warm sunshine... Then breathe in, all the way to your stomach.... and out, slowly...while you tell yourself, "calm and relaxed". Keep enjoying the warm sunshine and breath deeply as you quiet yourself. Let your worries and tension disappear.
  #2. S T R E T C H. What's the first thing a cat does after a nap? He always takes a nice long and very slow stretch. It gets every part of your body ready to do whatever needs to be done. It feels soooo good and helps you feel relaxed even when things are going badly
  #3. HISS... puff up. When a cat feels scared or pushed around, she stands up for herself. That hair standing on end says, "Back down, I have rights too!" You don't have to hiss and puff up but learn to assert yourself. Stand tall, state how you feel or what you want. Listen to the response and you just might find a solution that's amenable.
  #4. Play and play some more! Cats are always on the lookout for anything that moves ~ it could make a wonderful toy! It's good to laugh and play. Keep you eyes open for fun, for things to laugh at...including yourself! Keep your sense of humor and don't take everything so seriously.
  #5. Hold your head high. No matter what just happened, a cat will walk away with it's head and tail held high. It's a sign that says,"I like myself. I have this problem handled." Remind yourself that not everyone is like you are and sometimes we all make mistakes. Hold your head up and tell yourself, "I won't let this get me down," or "I'll learn from my mistake".
  #6. Speak up! " Meow...Meow.. I want in, I want out, I want In. I want a treat now!" A cat knows, it never hurts to ask when you need something. So be honest and speak up! Say how you feel and ask for what you need.
  #7. Be smart, not snooty. Cats are famous for their independence. When he doesn't come when called or doesn't sit on your lap very long, he isn't being snooty... He is simply deciding for himself. You can be smart and independent too! When friends are pressuring you, it can be hard to say no and do what you know is best for you. When you do, you'll feel better about yourself and feel proud knowing you did the smart thing!
  #8. Be friendly. Purr...purr.... Purring is one way a cat gets what he needs. The purr lets us know when he is happy with the way we treat him. So be friendly, show gratitude and let people know when you enjoy the way they treat you.
  #9. Hang in there. Not only are cats curious but they take risks and they don't give up easily! If a cat doesn't succeed, she will try, try again! Have you ever seen a cat have a temper tantrum when she couldn't get at the bird in a tree or a fish out of the aquarium? No way! Persistence pays off. If you really want something, don't give up. If what your trying to do is hard, just keep trying until you succeed!
   
  I know you have them, we have several cat avitars, let's see those cute cat pictures!
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9 Replies
Michwoman
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Michwoman
Member

I love this blog!! So very true! P.S. We have one more!

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I especially ike my cat naps!

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What a FUN and Useful Blog, Nyima! Keep them coming....

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nanawendy
Member

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I enjoy your very informative blogs, keep them coming

 

keep calm and carry on

Wendy12/31/12

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ret
Member

HOW TRUE IS ALL OF THIS.  I LOVE THIS BLOG!!!!!!!!! Michwoman your cats are so cute.  Good job with this Nyima. Have a great Labor Day.

RET Quit 5-12-13

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freeneasy
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lisa11209
Member

Thanks for the blog

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stonecipher
Member

Today I printed these blogs and have started a notebook.  These are great additions to my devotion time.  THanks again.

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joyeuxencore
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