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JACKIE 012515 posted a comment on this blog post | What are you doing right now?
reat blog. and attention getter. Thank you for the excitement.  I call it flipping the switch.
(9 minutes ago)

JACKIE 012515 posted a comment on this blog post | Gun-shy but smoke free..who loves being able to ✔️the non smoker on medical forms??
Congratualtions.  You are an example of what it takes to be smoke free.  Hope you and your son the brightest future.
(11 minutes ago)

Wisconsin posted a comment on this blog post | Time slips away!
Congratulations on 220 days of freedom. Sounds like your life is going in the right direction. Good for you. Terry
(15 minutes ago)


Smoke free 52 days !

July 31, 2013 Comments (8)

View perlanegra's Blog

Hello , 


New to this page and hanging on tight smoke FREE  for 52 days !! Feeling great as a EX -SMOKER .

Ready to make new ex smokers buddies on this page,


God Bless and Good luck !



Comments (8)

Welcome and congrats on 52 days good job.

lois 759 days ago

No luck needed - only committment!! GREAT JOB ON 52 DAYS!!! It's not easy at times but it is simple and it does get better I PROMISE!!

Not One Puff Ever!!! Tell yourself out loud "Oh yea I don't smoke any more!" You'll be surprised how empowering that is!!

Keep up the good work!

Michwoman 759 days ago

Welcome to EX...!!

HUGE congrats on 52 days!

30 to 130 days is called No Man's Land (NML) and strong cravings can blindside you out of nowhere...be prepared not surprised...it is normal and will pass! Read up on it on Dale's page and Sarah's Wed Weekly NML blogs...


http://community.becomeanex.org/pg/profile/bex_user_379191      Sarah’s NML blogs





joyeuxencore 11♥5♥12 759 days ago

Thanks for all the encouragement from you guys it really helps . Since especially today i am feeling a litte weak like something is missing within me . I guess its the bad habit 

But i am not given in hold on really tight today ! Staying smoke free today tomm. it will be easier !!! God Bless

perlanegra 759 days ago

WOO HOO Congrats on your QUIT!  keep reading, and come here often - pick what you will and draw strength from here!  Remember no matter what comes your way - smoking does not solve the problem - it only adds more stress, and upsets you!

Celebrate every quit day - you are making a better you - it can be done!


Icandothis 758 days ago

I like your screen name.  Where does it come from?  Or is it your actual name?  It makes me think of "Perelandra" when I look at it.  Now i am trying to figure out the root words. . .

So, tell us!

(and. . .welcome to Ex!)

stonecipher 758 days ago

Good morning !

Had a good night sleep and gave myself a pat on the back for staying smoke free all day yesterday  . Even though i had a crazy craving going on all day  .Hope and parying to God  that it will be a better day today  .Great job another day smoke free !! Every thing will be ok as long as  i dont fall in the trap of another PUFF ! 

Today will be a new day as a EX Smoker tomorrow . I will try for another  smoke free day taking it one day at the time and never but never takeing  another Puff ....


God Bless have a  Wonderful Day !!


perlanegra 758 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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