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Share your quitting journey

People Talk Themselves Into Giving Up!

JonesCarpeDiem
0 7 12

How's That For The RAW Truth?

Think back to the failures you've had when you've "tried" quitting in the past.

Think back to what happened before you smoked that deal breaker.

Yep, you started talking to yourself about smoking until you talked yourself right over the edge.

This is why we stress the positive.

It's easy to smoke, we all did it. It's easy to stay addicted if all you let yourself focus on is smoking.

This is why we teach you how to distract yourself and other ways to get the dopamine flowing.

You cannot fail unless you talk yourself into it.

7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.