Share your quitting journey
smoking causes a dopamine release in your brain.
eating causes a dopamine release in your brain.
if you substitute eating something each time you would have smoked, you are going to gain weight.
Some Solutions:
if you want to maintain your weight you must either eat 200 less calories per day than normal or do the appropriate / equivalent amount of exercise.
there are other ways to release dopamine than eating.
laughing
music
exercise
sex
keep the quit!
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