How to Quit Smoking by Using an Allen Carr Book

[luisdeleon619]

 my name is luis book made me new  life for me i love it 

Reading The Easy Way to Stop Smoking is an alternative way to quit smoking. The book, written by a former chain-smoker, has sold 6 million copies in its twenty years on the market. The book promises you will be a nonsmoker at the end with no cravings, weight gain, or misery. Frankly, the book works by debunking every reason you have for smoking - leaving you with no excuse to continue smoking, and no feeling of sacrifice when you quit. Try it!

step 1

Stop at your library, order it online, or go to the bookstore to get a copy of The Easy Way to Stop Smoking.

  

step 2

   Prepare to read the book by getting away from distractions and clearing your mind. You may want to try to read the book in one sitting. Also, please, make sure that you want to quit.

  

  

   3 

    step 3   

    Follow all the directions to the letter. Don't skip any sections that seem repetitive. 

  

   

  step 4  

    Really try to understand the examples he gives in order to realise that smoking does nothing for you. 

  

   

     

   step 5    

     Extinguish that final cigarette, and make a solemn vow to never smoke again. Do so with joy, not with uncertainty or partial dedication.  

       

      

       

    step 6   

   

     Reap the benefits of living a smoke-free life   . 

           

      

   

    A barrage of new smells - pleasant and unpleasant - will be noticeable. This is both because the blanket of tobacco smoke has lifted from your environment (if you smoke inside), and also because your sense of smell is returning to you. Burning aromatic incense will help to bring "olfactory harmony" to your new smoke-free environments - particularly important during the first few days.    

        

         

     Food tastes better - and meals and drinks are actually more enjoyable without a cigarette.   

              

        

   

   

    You have more wind.     

       

    step 7  

   

     Spread the word about this book   ! Recommend the book to friends and family that smoke. Donate a few copies to your library. If you wonder why it's not as popular in the states as it is in Europe, that is because it would spell the end of not only the tobacco industry, but also the nicotine-replacement product industry and other quitting clinics, so they all used their power and money to make sure that this book never reaches you.    

       

step 8 

   

read book http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf