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Share your quitting journey

Today my girlfriend daughter friends come in house she smell like a burn cigarettes

luisdeleon619
Member
0 2 25

2/24/2013

5:12 pm afternoon  can smell cigarette  smoke cant handled it no more but fight because I want quit smoking I am craving  right now because friend come over cloth smell cigarette  33 day  5:24pm afternoon no cigarette just gum Today my girlfriend  daughter  friends  come in house she smell like a burn cigarettes  I started. Craving for cigarettes i grabbed. Gum but  didn’t work ask my girlfriend. Spray something  kill the smell so she did spray  with gum my craving  went way  i still need learn my trigger of smell of cigarette its  been 33 days  19 hour without. No cigarettes  just  gum  please help me with my trigger  cause love my new life. 

I had use a 21mg patches I have question  i have one more 14mg i afraid  next 14mg  patch wont show up what should i do. But no craving. 

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