Easy Way to Quit Smoking by Allen Carr

[KatherineF]

"There is no physical pain in the withdrawal from nicotine. It is merely an empty, restless
feeling, the feeling of something missing, which is why many smokers think it is something to do
with their hands. If it is prolonged, the smoker becomes nervous, insecure, agitated, lacking in
confidence and irritable. It is like hunger - for a poison, NICOTINE,
Within seven seconds of lighting a cigarette fresh nicotine is supplied and the craving ends,
resulting in the feeling of relaxation and confidence that the cigarette gives to the smoker."

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