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New Quit Date: April 4, 2013 @ 6:30 pm

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Deena A. Yenni (8-1-15) posted a comment on this blog post | Have a wonderful Wednesday ■■■■
GM Marilyn.  Tad bit too warm for me today so I will spend the day indoors.  So glad to be a part of a winning group again!!
(4 minutes ago)

jonescarp aka dale (1-2007) posted a comment on this blog post | Smoking and Thyroid
Quite an article! There are other health problems that can be initiated when we quit. They come more from ceasing the chemicals that are put into cigarettes by the tobacco companies to keep...
(6 minutes ago)

jonescarp aka dale (1-2007) posted a comment on this blog post | Smoking On My Mind
We are in a fog as smokers because we are controlled by it.
(19 minutes ago)

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Day 16 Smoke-Free!!!

May 4, 2012 Comments (6)

View dmickow's Blog

Happy Friday everyone!  Hope all have a wonderful smoke-free weekend!

Comments (6)

Happy Friday and Happy Day 16 to You! Nothing feels better than taking your control back over this addiction. Smokefree truly is the way to be---Keep it going :-)

SmokedOut ♥QUIT♥ 04-14-2012 1181 days ago

You are halfway to the finish line! In 14 more days you'll start "forgetting" about about smoking....in the meantime, entertain yourself with our newest smoking-thought-buster: It's from Ashleylynnrose...Every time you get a smoking thought, you can do abs-crunches or leg-lifts, OR push-ups or clean house! ...xoxo  :D   img alt="" src="Photobucket" />

Ex Nancy 1181 days ago

Debbie, U2!!!  Happy Sweet 16 day!!!  Have a great weekend!   :)

LA2012 1181 days ago

Congratulations on 16 days !!!!!!!!!!!!!!!!!!!!!  Go with it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

mikecity 1181 days ago

You are doing yourself proud!  Day 16!!!!!  Yes!

Bonnie(Quit November 3, 2009) 1180 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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