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New Quit Date: April 4, 2013 @ 6:30 pm

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elvan posted a comment on this blog post | Having a very rough day
Congratulations on 90 days...you can do this, Carolyn, we have all gone through rough spots...some worse than others, that happens with or without smoking. I am so sorry you are having a rough...
(12 minutes ago)

elvan posted on Brenda M's message board (37 minutes ago)

bethso posted a comment on this blog post | It'sbeen 737 days since I quit
My condolences on the loss of your husband. Thoughts and prayers are with you during this time of grief.  So glad that there has been no urges during this difficult time!  
(42 minutes ago)

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Day 16 Smoke-Free!!!

May 4, 2012 Comments (6)

View dmickow's Blog

Happy Friday everyone!  Hope all have a wonderful smoke-free weekend!

Comments (6)

Happy Friday and Happy Day 16 to You! Nothing feels better than taking your control back over this addiction. Smokefree truly is the way to be---Keep it going :-)

SmokedOut ♥QUIT♥ 04-14-2012 961 days ago

You are halfway to the finish line! In 14 more days you'll start "forgetting" about about smoking....in the meantime, entertain yourself with our newest smoking-thought-buster: It's from Ashleylynnrose...Every time you get a smoking thought, you can do abs-crunches or leg-lifts, OR push-ups or clean house! ...xoxo  :D   img alt="" src="Photobucket" />

Ex Nancy 961 days ago

Debbie, U2!!!  Happy Sweet 16 day!!!  Have a great weekend!   :)

LA2012 960 days ago

Congratulations on 16 days !!!!!!!!!!!!!!!!!!!!!  Go with it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

mikecity 960 days ago

You are doing yourself proud!  Day 16!!!!!  Yes!

Bonnie(Quit November 3, 2009) 960 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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