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Share your quitting journey

Stepdown stage?

CrazyQuitter
Member
0 5 1

I realized I have been on and off the gum for nearly 12 weeks and I am already thinking of doing the step down stage. on the back of the packet it is recomended after 12 weeks I can reduce myself down to 4-6 peices per day for 2 weeks after and then 1-3 peices for 2 weeks after that. then maybe if I am ready I can gradually get down to Zero gum. But I am not sure if I am ready to do that just yet. But I will consider it soon. I think that the more I look into it the more likely I'll be ready. But we'll see!

5 Comments
About the Author
I first started smoking in around 2008 after a horrendous break up. I don't know why I did in the first place. I resent this decision to this date. Now I am free and continue to stay off the cigs! I currently work as a kitchenhand and write music!