Day One

[blacklungs]

It's day one and I stayed away from the morning trigger. I take lunch around 11:30 Am and that will be trigger number two. The worst trigger to overcome will be when I get home at 5:00 PM as things are not well at my house. There is a lot of stressful things going on and smoking and Beer have been my release. I know I will have to do something very different tonight or else I mike light up. Lord God in Heaven Help Me.