Ok today I admit it I wanted a cigarette. I had just gotten off the phone with my therapist over some issues that have reared their ugly heads since I quit, I was feeling so vulnarable again I had a rough night it seems that my smoking cessation group is also messing with me emotionally. The fact that I am the only woman left is really messing with me. I am a trauma survivor and do NOT do well in groups especially if I am the only woman. I spoke with one the co-ordinators of the smoking cessation group I am in and we are doing things to make the last session next week easier for me. I stayed strong today and it has given me more hope for the future that I can stay smoke free.
