Day #1 is almost over

[melissar2]

My first day on the EX Plan is almost over.  I've learned so much.  First, I learned how awesome everyone is on EX.  All the support has really helped me get through.  Second, I learned,(with the exception of coffee) that my triggers are a lot less frequent in the morning. Which makes it easier for me to go with out a cig after waking up.  I've tracked my triggers and cigs. They became more frequent as the day progressed.  I had 6 cigarettes today.  Which is 14 less than I usually smoke a day. YAY!!!  I'm proud of myself.  I'm hoping I can resist the bed time smoke later tonight.  By following the EX Plan I'm hoping to smoke one or two less tomorrow. Wish me luck everyone! I pray all of you are doing well today.  From what it looks like around here, you guys are rocking the no smoking.  I told my husband that I feel like I have a strong support group on here and it has helped so much.  Its a place of honestly, support, and success.  Good night guys! I look forward to reading more success stories tomorrow!