Wow. It's been 100 days already! Nicotene free and increasingly enjoying the physical, emotional, and mental benefits of a nicotene-free life. I couldn't have done it without the support of the very special people in this community. Thank you for the congratulatory messages. For those in earlier stages of your quit, I offer you my sincerest encouragement. There is no doubt quitting this addiction is one of the hardest things any of us can do. It DOES get better and the effort is worth it. Onwards and upwards. Warmest wishes from the Evergreen State. Dan