Well,well,well 90 days smoke-free!. I feel like I have made it at last.....I feel great, no urges or cravings. Do I get thoughts and reminders at times yes, but they only last a few seconds and they are gone. The "mindfulness" of not wanting or thinking about smoking is getting stronger by the day. As the meter ticks on each phase as a (newbie, 1 month,2 months;NML etc) brings on different feelings and emotions. I am feeling strong. I have tatooed in my brain NOPE;SINAO;Not Required. I will be blogging now once a month with update. However I will be reading all the blogs daily and commenting accordingly. Again, this community is what got me to the 90 days and I thank each and every one of you for your blogs and support. Enjoy your smoke-free Sunday.
