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Giulia posted a comment on this blog post | Day 2- want a cigarette!
Just keep on with the baby steps, day after day.  Actually cigarettes are depressants AND stimulents almost at the same time. ================= In the early stages the nicotine...
(22 minutes ago)

Sootie quit November 15, 2009 posted on sheerfox's message board (37 minutes ago)

linda posted a comment on this blog post | Day 2- want a cigarette!
Sugar free gum, hard candy, ice water, singing out loud, hot showers, naps, blowing air in and out of straws, staying in non smoking spaces, dancing, yoga, meditation, tooth picks, ice pops,...
(39 minutes ago)

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irma19883's blog

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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