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Youngatheart (7.4.12) posted a comment on this blog post | Do it!
Funny you should mention this!  I am a lap swimmer, and have not been able (due to various breaks and vascular issues) to do so for four years.  When I first got back in the pool, I was...
(5 minutes ago)

puffthemagicdragon posted on puffthemagicdragon's message board (7 minutes ago)

joyeuxencore 11♥5♥12 posted on puffthemagicdragon's message board (12 minutes ago)

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terri's Friends' Blog Posts

Inside and Out!

September 4, 2015

Think you don't care about all the Health Issues of smoking

Well, take a look at this!

http://www.buzzfeed.com/kirstenking/smokers-see-what-theyll-look-like-in-the-future#.vkkk0dN1z

Thanks, Dr Hays!

Comments (3)

It Will Get Better-Isn't that what people say to newer quitters here every day?

September 4, 2015

,

WHY?

Because the more time you spend away from smoking, the less you think about it.

BUT

If all you dwell on is not being able to smoke, YOU WILL SMOKE.

Time is the healer if you give it the chance and choose the road away from and not back to smoking.

Keep it simple

Comments (4)

FREEDOM TRAIN!!!!

September 3, 2015

Good Morning fellow EXer's! The Freedom Train is on the tracks, and prepared to make it's daily run to Freedom from smoking! Everyone is invited to come aboard to celebrate their own personal Freedom, and that of their friends!!

If you are new here, this vehicle provides an area for everyone to gather and celebrate the milestones, and successes of those in our community! There are no tickets! The fuel for this locomotive is love and caring! The rides on this Train are paid for... Read full post

Comments (20)

No Man's Land Weekly Blog -- Stress

September 2, 2015

We do this blog every Wednesday afternoon to offer encouragement to those in No Man’s Land -- months 2-3-4 of a quit, give or take a couple of weeks. This community has chosen to put a big, bright spotlight on NML – we’ve chased away the shadows, taken away the mystery, and put a lot of effort into bringing people in NML together. Because we understand that quitting isn’t over in a month.

Everyone who goes through NML blazes a trail for those that follow.... Read full post

Comments (8)

Relaxing into Tension

September 2, 2015

 

Hi, Folks!

Those who follow me know that I am on a quest to lower my Anxiety. Although not there yet I came across a very helpful technique. I call it relaxing into tension.

Today I was doing a shoulder bridge exercise which is a core builder (Pilates.) My Pilates Instructor, Ali, taught me that once I got into position that I could actually maintain the position and relax at the same time! So I’m holding this shoulder bridge for 5 minutes which would be impossible if I... Read full post

Comments (8)

Random thoughts

September 2, 2015

Good morning EXer’s!

 

I hope all is well with you. Me? Still enjoying the future that I created for myself seemingly long ago. It’s wonderful to feel freedom. To feel peace. To understand that the endless nagging of our minds really does end. To know from experience that what I thought would be my future really is that!

 

It all started when I had a dream of freedom. A dream that quickly became a burning desire within me. Don’t get me wrong. It took... Read full post

Comments (7)

FREEDOM TRAIN!!!!

September 2, 2015

Good Morning fellow EXer's! The Freedom Train is on the tracks, and prepared to make it's daily run to Freedom from smoking! Everyone is invited to come aboard to celebrate their own personal Freedom, and that of their friends!!

If you are new here, this vehicle provides an area for everyone to gather and celebrate the milestones, and successes of those in our community! There are no tickets! The fuel for this locomotive is love and caring! The rides on this Train are paid... Read full post

Comments (19)

"there is beauty in the pain because of what you stand to gain"

September 1, 2015

Believe It!

and we'll help you get through it!

Comments (6)

September Pledge is Up

September 1, 2015

, ,

Come - take a hand.  Pledge.  Commit to Quit.  I DARE you! 

Click on the following link:  September's Daily Pledge

Before You Have That Next Smoke

September 1, 2015

Remember that breathing is important.

If you can't breathe, you will die!

You only have so much lung tissue, 

when it's gone, so are you. 

 

Comments (7)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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