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terri's Friends' Blog Posts

Change is mandatory for success

October 27, 2016

COPD: Get your Flu shot!

October 27, 2016

For those of us who have COPD, anybody around you and yes, the rest of the planet - get your flu shot! 

Influenza kills more than 36,000 people a year!

Influenza is a virus for which antibiotics don't work and can lead to bacterial pneumonia.Speaking of which, folks with COPD need a pneumonia vaccine every five years. There are different forms of both so ask your doctor which is best for you. You don't need a doctor's appointment if you can't afford it. A phone call... Read full post

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No Man's Land Weekly Blog -- Dealing with Stress

October 26, 2016

We do this blog every Wednesday afternoon to offer encouragement to those in No Man’s Land -- months 2-3-4 of a quit, give or take a couple of weeks. This community has chosen to put a big, bright spotlight on NML – we’ve chased away the shadows, taken away the mystery, and put a lot of effort into bringing people in NML together. Because we understand that quitting isn’t over in a month.

Everyone who goes through NML blazes a trail for those that follow.... Read full post

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Addiction’s Dance of Self Destruction

October 26, 2016

Nicotine like all Addictions plays a deadly dance of Self destruction. You have an inner voice often referred to as the Nico-Demon or as I call it, your Addictive Voice. But what is it really?

Nico-Demon is simply a destructive thought process that both seduces you into smoking just one more Sickerette and then after indulging, this deceptively soothing inner voice transforms into a cruel enemy, tearing you apart! Because this demon is you, it knows exactly what to say!

 Smoking... Read full post

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Separating the emotions from your quit

October 26, 2016

The wheat from the chaff

The cream from the milk

The emotions from your quit

That's How You Win Your Freedom!

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the seed of deception

October 25, 2016


October 25, 2016

Let the Real You Shine Through!

October 24, 2016

Confidence on the outside begins by living with  integrity on  the inside.          

Brian  Tracy

Just in case you're new here today and haven't heard, we are JUNKIES! I am and YOU ARE, Too! Here's the difference between us and those guys jonesing for a fix!

When you have QUIT SMOKING you break the cycle of dishonesty that says anything to "justify"  my next hit! You know, "Oh I don't smoke much,... Read full post

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It'll pass as quickly as it came (Let It)

October 24, 2016

Maybe it's a little grey out there in quit land
Maybe even times of heavy rain?

Throw in lots of thunder rolling under....

neath me, "Oh, my Lord here comes the crave."
Pay it no attention It'll pass, That is what they told me on the eX

I'll calm myself and I will let it build my quit

Knowing, it'll pass as quickly as it came.

We get so little rain out here that thunder and lightning are rare.

My camera missed the flash but was... Read full post

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Who's the Boss?

October 24, 2016

Your Addictive Self is a part of YOU! That being said there is another part of you that is being dragged down with it - the part that knows that what you're doing is wrong and contradictory to your every moral value!   Your Addictive Self  won’t stop smoking, and you can’t stop forking over the time and money that make the sickerettes possible.


Of course you can easily see the problem from the outside. Why would an Addict stop smoking when they... Read full post

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driver2gde23 updated their profile (8 minutes ago)

Marilyn H posted a comment on this blog post | Good morning to all
Have a great work day Mike and yay for it being Friday for you working folks and a double yay for us Exers ! 
(12 minutes ago)

RachelMB posted on MePlus3's message board (14 minutes ago)


Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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