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Shawn❤Quit❤03-17-2012 posted on savedbygrace<3's message board (14 minutes ago)

Shawn❤Quit❤03-17-2012 posted on Kevin11314's message board (14 minutes ago)

jennifer72113 (5-1-14) posted a comment on this blog post | Three Weeks Quit Today and I Think I'm Glowing....
Congratulations on 3 weeks!
(14 minutes ago)

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terri's Friends' Blog Posts

A New Turkey Recipe

November 22, 2014

Popcorn Turkey Recipe

Here is a turkey recipe that includes the use of uncooked popcorn as a stuffing ingredient
-- imagine that! When I found this recipe, I thought it was perfect for people like me,
who just are not sure how to tell when the turkey is thoroughly cooked, but not
dried out. Give this easy recipe a try.

8 - 15 lb. Turkey
1 cup melted butter
1 cup stuffing
1 cup un-popped popcorn
Salt/pepper to taste

Preheat oven to 350 degrees. Brush turkey... Read full post

Comments (2)

20,000 Gifts from God Each Day!

November 21, 2014

I'm grateful for each and every breath I take ~ Smoke FREE!

Comments (6)

16 Disturbing Numbers That Prove Our Smoking Epidemic Is Far From Over

November 21, 2014

Every year, the American Cancer Society dubs the third Thursday of November the Great American Smokeout, a day of encouragement for smokers to kick the habit -- even just for one day.

Currently, about 18 percent of Americans say they smoke cigarettes -- a dramatic drop from smoking rates of years passed. On the other hand, use of electronic cigarettes is on the rise: The American Heart Association cites predictions that e-cigarette sales will amount to... Read full post

Comments (6)

Don't contact this person.

November 21, 2014

WARNING SCAMMER SPAMMER LOOKING FOR EMAIL ADDRESSES

http://community.becomeanex.org/pg/profile/bex_user_677059

The Bucket List

November 21, 2014

Suppose just for a minute that you have been given that ultimate prognosis. You have weeks to live. Time to get your Bucket List together because this is it!

What would you include on this list? Smoking????

Really???? You want to die trapped in Addiction?

Well, I want to tell you about some EXers I’ve had the true honor to know and about one Exer I never met but came to know through his legacy to... Read full post

Comments (9)

Friday's FREEDOM Train ♥

November 21, 2014

Good morning fellow EXer's! The Freedom Train is on the tracks, and prepared to make it's daily run to Freedom from smoking! Everyone is invited to come aboard to celebrate their own personal Freedom, and that of their friends!!

If you are new here, this vehicle provides an area for everyone to gather and celebrate the milestones, and successes of those in our community! There are no tickets! The fuel for this locomotive is love and caring! The... Read full post

Comments (13)

Fast Track Lung Cleansing!

November 21, 2014

You can fast track the cleaning process by using the tips below.

 Making the lungs free of toxins is one of the foremost challenges after smoking cessation. This is because cigarette smoking tends to leave the lungs not only contaminated but also dehydrated and possibly swollen. One thing to keep in mind is that the lungs cannot be cleansed completely.

 If you want to know the length of time required for cleansing the lungs after quitting smoking, please know that it depends... Read full post

Comments (3)

It is what it is. Everyone here had to go through the discomfort of the first 2-3 weeks.

November 21, 2014

Please,

DON'T MAGNIFY IT!

It's really no worse than a bad head cold unless you turn it into more.

It will be disorienting but if you don't do the reading you may get lost. DO THE READING. GET AN UNDERSTANDING!

http://community.becomeanex.org/pg/blog/read/3713880/what-to-expect-in-the-first-four-months

Once you get through that initial period and can think straight, it's time to learn your coping mechanisms to get you through the cravings from not being able... Read full post

Comments (5)

From Marlboro Man to smoking ban: a timeline of tobacco in America

November 21, 2014

America and tobacco are and always have been inextricably linked.

America’s cultural icons – from Texas cowboys to New York gangsters – have long been associated with smoking.

The American South provided the lion’s share of the world’s tobacco for centuries, and the US continues to be one of the world's largest producers.

However in more recent times America has been in the headlines not for growing tobacco, but for banning... Read full post

Comments (1)

The 130 Day Challenge-Where did it come from?

November 20, 2014

When I was about 100 days quit, still having some rough moments, I started wondering what quitting smoking had in store for me.

I began doing a lot of research and found a medical study that said if someone who had quit smoking made it through 16 weeks, thay had cleared the major hurdle of quitting smoking.

That's 120 days

I didn't think too much about it at the time but at day 126 it hit me like a lightning bolt as I reached for  a ghost pack on the seat of my truck... Read full post

Comments (8)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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