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terri's Friends' Blog Posts

Double Entendre!

October 21, 2014

Not much to learn from getting hooked on Nicotine! It can happen to anybody! But our quit journey? Well, that's a very different case! 

So what made YOU join this site and become serious about Quitting!?

Comments (6)

I've got another burn this morning. Please keep me in your thoughts (Updated)

October 21, 2014

, ,

Yep, they are going down my throat and burning off more precancerous cells in my esophagus,

My biggest concern is how the last two procedures healed. The last time I was there, the dr said the first procedure didn't look too good. I won't know how the first two procedures healed until I speak with him after this one.

They'll put me under with propofal and intubate me and burn burn burn.

I just hope the dr isn't doing selfies with me during the process. LOL

If all... Read full post

Comments (20)

Allowing Adversity to Make You Stronger!

October 20, 2014

We all know famous people who have overcome adversity, and achieved success like Walt Disney and Nelson Rockefeller, who overcame learning disabilities, and people like J. C. Penney and J. K Rowling who struggled through personal bad times before finding their true legacy. For most, I think it starts with having the survivor instinct, rather than accepting the victim role. Applying these principles should  have a strengthening effect:

• Use the power of positive attitude and... Read full post

Comments (4)

Every day you do something in a different way (like not smoking)

October 20, 2014

And what held you captive is loosening it's grip on your daily life.

That's what unlearning smoking is all about!

Comments (6)


October 20, 2014

"If the only prayer you say in your life is ‘thank you,’ that would suffice." – Meister Eckhart

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present.... Read full post

Comments (6)

Extinguish that cigarette or I will!

October 20, 2014







Bernice doen mess 'round!

Comments (7)

regarding weight gain after quitting smoking

October 19, 2014

Change the Cycle

October 19, 2014

Forgiving Myself (Again!)

October 19, 2014

1. I am learning to understand the importance of forgiving myself for smoking.

Living in a state of being unable to forgive myself requires a lot of energy. I was constantly chewed up by fear of my vulnerability, burning with anger at myself and  with  guilt, and living with the constancy of sadness, hurt, and self-blame. Vulnerabilty terrifies me! But this energy deserves to be put to better use, so that my creativity and abilities are fed, not my negativity. Forgiveness also... Read full post

Comments (7)

my focus for you

October 19, 2014

My focus for you is to get you through No Mans Land before you give up on yourself.

After almost eight years of participation, I long ago realized that the first 4 months is the time most go back to smoking.

Why? Because they think the craves should be over after the first month.

There is a study stating that people actually get stronger craves/cues to smoke in the 3 month period after their first month quit than they had in their first week.

Craves after the first month are... Read full post

Comments (5)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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