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jonescarp aka dale (1-2007) posted a comment on this blog post | The Second Season (Listen to Dale!)
Congratulations on knowing where these urges come from. It is what it is.  We must choose not smoking until it isn't sticking it's thumb out for a ride any longer.
(just now)

jonescarp aka dale (1-2007) posted a comment on this blog post | It all seems to be hitting today, makes sense I guess
If the crap in the  storage locker isn't making income? Stop paying fior the storage locker.
(3 minutes ago)

jonescarp aka dale (1-2007) posted a comment on this blog post | Day 3 of Quitting- Thinking about smoking
The first 2-3 weeks are the roughest transition for everyone. Have you tried some self talk? ("I don't do that anymore") Of course you are going to miss smoking after doing it...
(7 minutes ago)


terri's Friends' Blog Posts

Happy Thanksgiving!

November 26, 2014

Let's Turn Mood Swings Into "Musings"

November 26, 2014

If you'll keep turning things around when you feel like you've hit a brick wall you will succeed.

Next time you get a craving say this out loud

"I am having musings of smoking, I am having musings of smoking, I am having musings of smoking"

Seriously. MUSINGS  It's a word we don't use much and the ridiculousness of hearing yourself say this to get your thoughts off smoking is priceless. It will probably make you laugh which is exactly what you need to... Read full post

Comments (5)

No Man's Land Weekly Blog -- Good grief!

November 26, 2014

We do this blog every Wednesday afternoon to offer encouragement to those in No Man’s Land -- months 2-3-4 of a quit, give or take a couple of weeks. This community has chosen to put a big, bright spotlight on NML – we’ve chased away the shadows, taken away the mystery, and put a lot of effort into bringing people in NML together. Because we understand that quitting isn’t over in a month.

Everyone who goes through NML blazes a trail for those that follow.... Read full post

Comments (2)

A Hump Day Funny! Dopamine Starter

November 26, 2014

Quit then smoked OR not yet started?

November 26, 2014

until you toss that pack, you haven't learned anything you didn't know already.

Comments (1)


November 26, 2014

Good Morning fellow EXer's! The Freedom Train is on the tracks, and prepared to make it's daily run to Freedom from smoking! Everyone is invited to come aboard to celebrate their own personal Freedom, and that of their friends!!

If you are new here, this vehicle provides an area for everyone to gather and celebrate the milestones, and successes of those in our community! There are no tickets! The fuel for this locomotive is love and caring! The rides on this Train are paid for... Read full post

Comments (15)

Look at our new member spotlight!

November 26, 2014

This person was posting the following on many peoples message boards 5 days ago and was reported to admin.


am miss Jasmine i am interested to know you,Please contact me find your proflie in http://community.becomeanex.org beside there is something very important i will like to tell you when you contact me at (jasmineawa26@hotmail.com) just write to me on my email address and i will respond to you. waiting to hear from you.

It would appear we have no site... Read full post

Comments (11)

A Smoking Cessation App that WORKS!

November 25, 2014

Randomized Controlled Trial Leads to Smoking Cessation App

Seattle-based 2Morrow Inc. has launched SmartQuit, a smartphone-based smoking cessation app based on technology pioneered in a groundbreaking trial at Fred Hutchinson Cancer Research Center.

The Acceptance and Commitment Therapy, or ACT-based program, was created by Jonathan Bricker at the Hutchinson Center and is different from other smoking cessation programs in both approach and delivery. Last year, 2Morrow collaborated with... Read full post

Comments (2)

The highest percentage of successful quitters has knowledge and people to guide them

November 24, 2014

Smoking Cessation EXpert Lou Ryan:

Ryan believes the ultimate solution is to approach the problem differently. “There’s no doubt it’s time for us to end our nation’s smoking epidemic,” says Ryan, “But if we want to win that battle we need to first understand that physical nicotine addiction is not the main issue. If it was, nicotine replacement therapy wouldn’t have such dismal success rates.” To make his point, Ryan references a... Read full post

Comments (2)

God Tidings to you all♥

November 24, 2014

Stayin quit in Jesus name♥amen and amen

i remember when i USED to come here and read the blogs while smoking still♥ God is good all the time♥ All the time God is good♥

i remember coming and reading the blogs and SEEING all those with YEARS of staying quit and wishing dreaming it was ME♥

then i learned it aint got NOTHING TO DO WITH WISHING!!!

for ME it has to do with BACKBONE!!!

i remember i was taught i have been GIVEN SELF CONTROL AND... Read full post

Comments (2)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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