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ex-smokestack wrote a new blog post titled Day 5
Just 6 1/2 mugs of coffee today. No bad headaches but no energy either. And only a couple of really bad craves today. Really thought about getting a smoke once,but didn't have the energy to find...
(49 minutes ago)

ericaangliax19 updated their profile (an hour ago)

8166 wrote a new blog post titled Bad day
I started my journey to be smoke free again one week ago today. Tonight was a bad night at work my stress level went through the roof. I broke down and had a cigarette. I don't remember smoking...
(an hour ago)

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Im a newbie!!!

Posted by Deb on December 31, 1969 at 8:22am in Welcome! Please Introduce Yourself

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today will be day 2, Im feeling nervous.

Im on my way into Tufts Medical in Boston. My brother who is a cancer patient will be having his 10th surgery within 3 yrs.

I hope and pray i can make the day, i have my patch on...

when i look at him, i aways say if he can endure all this I CAN STOP SMOKING FOREVER!!!

Last updated 1060 days ago by Deb

Welcome Deb! I'm sure today will be a difficult day but a cigarette will not change the outcome for your brother. You can make it through the day without smoking. Whatever you do, don't smoke with a patch on....nicotine poisoning can be lethal! My thoughts and warmest wishes are with you as you face this challenging day! Please let us know how it goes.

Nyima 1.6.13 1060 days ago

yes you can, Deb; if your brother can go through all he is going through you can most certainly not smoke; you are strong, you can do this; good luck and God bless you

frog 1058 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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