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annb❤10.30.2014 posted a comment on this blog post | Day 13
Sounds like you are right on track with the strange symptoms of healing and detoxing! Even breakouts and mouth sores are very common. Drink lots of water to help the process along!!!
(2 hours ago)

Giulia posted a comment on this blog post | Day 13
Almost two weeks quit - that FABULOUS.  Some people experience mouth sores such as yours (see the two following links)..  http://www.ncbi.nlm.nih.gov/pubmed/15370162  ...
(2 hours ago)

Giulia posted on Stac's message board (2 hours ago)


Thank God for a support group online :)

Posted by CHOOZLIFE on December 31, 1969 at 10:24am in Welcome! Please Introduce Yourself

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I am 43 and a nurse....and having a heck of a time trying to quit intermittently on my own. I have three kids (17, 22, and 25), a granddaughter who is 6, and a boyfriend who chain smokes...ugghhh.   So, I joined the "EX" site and am hoping for great results! My history: I started smoking at 13...gulp. I smoked for ten years, quit during pregnancies, then quit when I was 23. I started again by just having one stupid cigarette when I was 33 and very stressed. It was one or two a day for the first year or so, then 3-4, now about ten a day. I'm glad to see there is a supportive site like this and a study that offers help with it as it is a tough thing to get through. I don't know about you all, but when I get a nicotine fit, it last for hours, I get clumsy, and feel terrible. I think using the patch will help wean me gradually to where the withdrawals will be irritating, but tolerable. Hardest part is that I need to be highly functioning and able to think on my feet while caring for my patients, so I feel the patch will help with this transition I am about to go through. I think meditation, a little yoga, along with lots of water and allowing myself to just be will help too. I may take up where I left off with painting to fill the void a little. Take care all and wish you all great sucess! Rachel

Last updated 604 days ago by CHOOZLIFE

Welcome to the site Rachel! I started smoking around the age of 13 too. The patch really does help. Especially after the first couple of days. For some reason the first three days seemed to be the hardest for me. It sounds to me like you have a good plan for quitting. I wish I could paint too...it sounds like something fun and productive to do. Well, Welcome again and wishing you the best on quitting! Mat 

mat3372 604 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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