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Youngatheart (7.4.12) posted a comment on this blog post | Before You Have That Next Smoke
So true - thank you for the reminder! Nancy
(10 minutes ago)

Youngatheart (7.4.12) posted a comment on this blog post | Good Tuesday morning to you ♡☆♡☆♡
I am going to TRY to enjoy Fall this year.  I am happy that my outdoor pool is remaining open this week (limited hours) and will be open the weekend following Labor Day.  As long as it...
(10 minutes ago)

constanceclum wrote a new blog post titled day 2
I'm so glad I have a place to come while drinking my coffee. Normally I would have smoked about 5 cigarettes already. I will say that those of you who think "if I just smoke a day or two,...
(12 minutes ago)

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Posted by cher1103 on December 31, 1969 at 8:48am in Welcome! Please Introduce Yourself

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Want to say Hi to everyone. Dr. found lung nodule, so I'm going to lung Dr. this week.

Last updated 793 days ago by cher1103

Hi cher.... hope ya don't mind, but I'll say a prayer for you that it's benign.... keep us updated.... 

 

pseudotodd 793 days ago

The book will open your eyes to the addiction

You will be embraced with support, this group it’s beyond awesome!!

Allen Carr’s Book

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

Benefits

http://smokefree-lungs.blogspot.com/2009/12/quitting-timeline.html

  Understanding with drawl

                http://www.becomeanex.org/docs/nicotine_withdrawal.pdf   

http://www.tobaccofreeu.org/cessation/preparing_to_quit.asp

Wishingstar (Renee) 788 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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