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jonescarp aka dale (1-2007) posted a comment on this blog post | Good Morning All
Good morning Mike.
(3 minutes ago)

jonescarp aka dale (1-2007) posted a comment on this blog post | quitting... again...
Drink your coffee with your other hand or in a different place than you normally drinking it and you will signal your brain things are changing.. Success at quitting is being willing and,...
(4 minutes ago)

jonescarp aka dale (1-2007) posted a comment on this blog post | quitting... again...
Your member number indicates you were here before me and I joined this site in August of 2008. What was the longest period time you actually stopped smoking completely?
(7 minutes ago)

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Posted by cher1103 on December 31, 1969 at 7:48am in Welcome! Please Introduce Yourself

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Want to say Hi to everyone. Dr. found lung nodule, so I'm going to lung Dr. this week.

Last updated 482 days ago by cher1103

Hi cher.... hope ya don't mind, but I'll say a prayer for you that it's benign.... keep us updated.... 

 

pseudotodd 481 days ago

The book will open your eyes to the addiction

You will be embraced with support, this group it’s beyond awesome!!

Allen Carr’s Book

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

Benefits

http://smokefree-lungs.blogspot.com/2009/12/quitting-timeline.html

  Understanding with drawl

                http://www.becomeanex.org/docs/nicotine_withdrawal.pdf   

http://www.tobaccofreeu.org/cessation/preparing_to_quit.asp

Wishingstar (Renee) 477 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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