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Smorgy (quit forever on 8-5-13) wrote a new blog post titled Birthday Girl!!!
Here's some hints: She is one of the Freedom Train conductors She is our resident "techy" She posts lots of pics on our site Her first name starts with an S Second...
(7 minutes ago)

Deena A. Yenni (06-02-14) posted a comment on this blog post | depression
I agree with Nancy.  Any movement will get the feel good receptors going in your brain and release the dopamine needed to feel good.  You used to get it by smoking.  Now you need to...
(10 minutes ago)

Deena A. Yenni (06-02-14) posted a comment on this blog post | Thanks for the party
I enjoy what EX puts together as well.  Wow.  At 30 a day you were really puffing away!!  I'm glad you don't smoke anymore either.  Even tho I've had more temptations...
(15 minutes ago)

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Posted by cher1103 on December 31, 1969 at 7:48am in Welcome! Please Introduce Yourself

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Want to say Hi to everyone. Dr. found lung nodule, so I'm going to lung Dr. this week.

Last updated 489 days ago by cher1103

Hi cher.... hope ya don't mind, but I'll say a prayer for you that it's benign.... keep us updated.... 

 

pseudotodd 489 days ago

The book will open your eyes to the addiction

You will be embraced with support, this group it’s beyond awesome!!

Allen Carr’s Book

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

Benefits

http://smokefree-lungs.blogspot.com/2009/12/quitting-timeline.html

  Understanding with drawl

                http://www.becomeanex.org/docs/nicotine_withdrawal.pdf   

http://www.tobaccofreeu.org/cessation/preparing_to_quit.asp

Wishingstar (Renee) 484 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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