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tjanddj posted a comment on this blog post | On the Mend
Sending my thoughts and prayers your way Thomas.
(22 minutes ago)

Smokefreelifestyle333 wrote a new blog post titled Happy Thanksgiving!!!
Hi All,   I apologize for being away so long.  I take it as a good sign because it means my life as an ex-smoker is going well and there is no fear or threat of me smoking....
(23 minutes ago)

Giulia posted a comment on this blog post | I survived......
5 hair cuts - All Right!  On the mend.  Good.  And a lovely month smoke free to boot!
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If you slip up and smoke do you reset your quit days?

Posted by hope.mcclurkin@gmail.com on December 31, 1969 at 1:04pm in Welcome! Please Introduce Yourself

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I slipped up and smoked while out drinking for a friends birthday.  I slipped up the Saturday before and smoked both times I just smoked two..Im just feeling very guilty and I'm wondering if I need to start my days over with? 

Last updated 843 days ago by hope.mcclurkin@gmail.com

I did when I slipped up. Go back over and reread everything and do the steps. I would also suggest reading Allan Carrs EASYWAY To Quit Smoking. If you Google it or his name, you will find a link to f/l the pdf. If you need help, PM me. Do not beat yourself up! instead look at WHY you slipped up.

lvs2rock 843 days ago

Ya know...it's really up to you. Personally I wish there were no quit meters. I just feel they hold some back from being really honest with themselves. If you're gonna tackle this thing you must be brutally honest with yourself. That means making a sincere commitment & sticking to your guns no matter what. Do all the reading here & jump in to the support with both feet. You will grow as a person & will not recognize yourself from before. Just get busy with your quit.

Keep on keepin on,

M n @

Mike n @lanta 842 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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