EX Community

If you slip up and smoke do you reset your quit days?

Posted by hope.mcclurkin on December 31, 1969 at 1:04pm in Welcome! Please Introduce Yourself

Send a message Add friend

I slipped up and smoked while out drinking for a friends birthday.  I slipped up the Saturday before and smoked both times I just smoked two..Im just feeling very guilty and I'm wondering if I need to start my days over with? 

Last updated 1313 days ago by hope.mcclurkin

I did when I slipped up. Go back over and reread everything and do the steps. I would also suggest reading Allan Carrs EASYWAY To Quit Smoking. If you Google it or his name, you will find a link to f/l the pdf. If you need help, PM me. Do not beat yourself up! instead look at WHY you slipped up.

lvs2rock 1313 days ago

Ya know...it's really up to you. Personally I wish there were no quit meters. I just feel they hold some back from being really honest with themselves. If you're gonna tackle this thing you must be brutally honest with yourself. That means making a sincere commitment & sticking to your guns no matter what. Do all the reading here & jump in to the support with both feet. You will grow as a person & will not recognize yourself from before. Just get busy with your quit.

Keep on keepin on,

M n @

Mike.n.Atlanta 1312 days ago

Log In to the EX Community

Already a member?


Page Actions

Share |

Latest Activity

Youngatheart.7.4.12 posted a comment on this blog post | When blending, also make sure the base is screwed on....
I, too, have more patience and am more accepting of life's small disturbances.  I think it IS because we no longer have those receptors in our brain irritating us for their next fix. I...
(6 minutes ago)

Jennifer_Quit_05-01-14 posted a comment on this blog post | Day 1269
Love you and miss you Marilyn!  I will keep you and your family in my prayers!
(6 minutes ago)

Nyima_1.6.13 posted on Chris265's message board (13 minutes ago)


Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

Promo Body