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Pops posted a comment on this blog post | Wishing you a Blessed day ‚óŹ
Oh, that bread sounds wonderful! BTW, who can blame Mark for not wanting store bought bread either? Do you bake the traditional split top loaves, or the buttons? I'm so jealous. Marilyn, why...
(56 minutes ago)

Marilyn H has posted a new comment on this discussion topic | Love Yourself!
Thank you Sharon, love you my friend and Thomas, Terrie, Victoria, Lori, Ellen and everyone reading this, keep coming and sharing your thoughts with us, the love we share with each other will...
(57 minutes ago)

Smorgy (quit forever on 8-5-13) posted a comment on this blog post | Now We're All Here Together......................
Love it.      I've never heard this one but I do feel that way.      Sometimes the best thing to help us is to be next to a friend. Glad I have so many...
(an hour ago)


If you slip up and smoke do you reset your quit days?

Posted by hope.mcclurkin on December 31, 1969 at 1:04pm in Welcome! Please Introduce Yourself

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I slipped up and smoked while out drinking for a friends birthday.  I slipped up the Saturday before and smoked both times I just smoked two..Im just feeling very guilty and I'm wondering if I need to start my days over with? 

Last updated 1132 days ago by hope.mcclurkin

I did when I slipped up. Go back over and reread everything and do the steps. I would also suggest reading Allan Carrs EASYWAY To Quit Smoking. If you Google it or his name, you will find a link to f/l the pdf. If you need help, PM me. Do not beat yourself up! instead look at WHY you slipped up.

lvs2rock 1132 days ago

Ya know...it's really up to you. Personally I wish there were no quit meters. I just feel they hold some back from being really honest with themselves. If you're gonna tackle this thing you must be brutally honest with yourself. That means making a sincere commitment & sticking to your guns no matter what. Do all the reading here & jump in to the support with both feet. You will grow as a person & will not recognize yourself from before. Just get busy with your quit.

Keep on keepin on,

M n @

Mike_n_Atlanta 1131 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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