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Meme posted a comment on this blog post | Trying to cope
Bless your heart! There is nothing more heartbreaking than watching your child, no matter how old, go through turmoil! BUT,  please remember that smoking will not help him or help you get...
(3 hours ago)

Meme posted a comment on this blog post | Thanks for all the support today!
You rock Ann!!  I'm so proud of you! i learned during week two of my quit that we had a problem with my IRA contribution, yippie!!!!  Weve both come to the conclusion that...
(3 hours ago)

Meme posted a comment on this blog post | not 6 years
Lois, I don't quit understand this? I know how very hard it is to "commit" to quitting, been there, done that, many, many times, but finally we all have to come to that place where we...
(4 hours ago)


Today is day 1 for me

Posted by linzhamil on December 31, 1969 at 11:00am in Welcome! Please Introduce Yourself

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I am more nervous than anything.  Not really nervous about messing up and smoking, just nervous about wanting to smoke and thinking about it all day.  Any words of advice?  i am not always busy all day at work...so my mind wanders 

Last updated 303 days ago by linzhamil

Congratulations!  I am halfway through day 2.  You sound like you'are confident  in your descision not  to smoke whichis great!  My only  word of advcie which I am trying to follow myself  is not  to focus on not  smoking, but replace the times you would normally smoke with something else.  Take a short walk around the job, drink a glass of water, take ten slow deep breaths.   Hoepfully  these new healthier  habits will replace the old unhealthy  smoking habit.

Good luck !

loriisanEx 303 days ago

I am on Day 1. I am using a patch and have handled cravings pretty good. However I am worried about in the morning- sadly my first trigger of the day is waking up... Then the drive to work. I pray I can do this and get passed this horrible addiction!

mel_74 302 days ago


At some point in ones life we have to set goals these goal must be achieved my goal is to stop smoking. I know it will be a challege however it must be done inorder to have a health life. So keep going what you do in order to stop smoking.   

beauty49 299 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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