EX Community

Today is day 1 for me

Posted by linzhamil on December 31, 1969 at 12:00pm in Welcome! Please Introduce Yourself

Send a message Add friend

I am more nervous than anything.  Not really nervous about messing up and smoking, just nervous about wanting to smoke and thinking about it all day.  Any words of advice?  i am not always busy all day at work...so my mind wanders 

Last updated 1270 days ago by linzhamil

Congratulations!  I am halfway through day 2.  You sound like you'are confident  in your descision not  to smoke whichis great!  My only  word of advcie which I am trying to follow myself  is not  to focus on not  smoking, but replace the times you would normally smoke with something else.  Take a short walk around the job, drink a glass of water, take ten slow deep breaths.   Hoepfully  these new healthier  habits will replace the old unhealthy  smoking habit.

Good luck !

loriisanEx 1269 days ago

I am on Day 1. I am using a patch and have handled cravings pretty good. However I am worried about in the morning- sadly my first trigger of the day is waking up... Then the drive to work. I pray I can do this and get passed this horrible addiction!

mel_74 1269 days ago

Congratulations!

At some point in ones life we have to set goals these goal must be achieved my goal is to stop smoking. I know it will be a challege however it must be done inorder to have a health life. So keep going what you do in order to stop smoking.   

beauty49 1265 days ago

Log In to the EX Community

Already a member?

Forums

Page Actions

Share |

Latest Activity

ShawnP posted on Louis1988's message board (a minute ago)

ShawnP posted on Babelle's message board (3 minutes ago)

Terrie_12-08-2016 wrote a new blog post titled I really never left, I am already quit again!
Here's the thing, I tried to fix my quit page and now it's all mixed up with Mark's page. So who knows which one of us it will say wrote this blog! Probably no more mixed up than me. It...
(3 minutes ago)

RSS

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

Promo Body