Log In to the EX Community
Already a member?
Today is day 1 for me
I am more nervous than anything. Not really nervous about messing up and smoking, just nervous about wanting to smoke and thinking about it all day. Any words of advice? i am not always busy all day at work...so my mind wanders
Last updated 1075 days ago by linzhamil
Congratulations! I am halfway through day 2. You sound like you'are confident in your descision not to smoke whichis great! My only word of advcie which I am trying to follow myself is not to focus on not smoking, but replace the times you would normally smoke with something else. Take a short walk around the job, drink a glass of water, take ten slow deep breaths. Hoepfully these new healthier habits will replace the old unhealthy smoking habit.
Good luck !
loriisanEx 1075 days ago
I am on Day 1. I am using a patch and have handled cravings pretty good. However I am worried about in the morning- sadly my first trigger of the day is waking up... Then the drive to work. I pray I can do this and get passed this horrible addiction!
mel_74 1075 days ago
At some point in ones life we have to set goals these goal must be achieved my goal is to stop smoking. I know it will be a challege however it must be done inorder to have a health life. So keep going what you do in order to stop smoking.
beauty49 1071 days ago