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jonescarp aka dale (1-2007) posted a comment on this blog post | Have you heard about the...
Or, Nico-bean  for those who don't mind the fawt
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freeneasy posted a comment on this blog post | Having a rough time
Ya did good!  You know you're important and people care for you. People care for you here too! We all get down at times, that's life. Keeping your quit is THE most important thing right...
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Today is day 1 for me

Posted by linzhamil on December 31, 1969 at 12:00pm in Welcome! Please Introduce Yourself

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I am more nervous than anything.  Not really nervous about messing up and smoking, just nervous about wanting to smoke and thinking about it all day.  Any words of advice?  i am not always busy all day at work...so my mind wanders 

Last updated 840 days ago by linzhamil

Congratulations!  I am halfway through day 2.  You sound like you'are confident  in your descision not  to smoke whichis great!  My only  word of advcie which I am trying to follow myself  is not  to focus on not  smoking, but replace the times you would normally smoke with something else.  Take a short walk around the job, drink a glass of water, take ten slow deep breaths.   Hoepfully  these new healthier  habits will replace the old unhealthy  smoking habit.

Good luck !

loriisanEx 840 days ago

I am on Day 1. I am using a patch and have handled cravings pretty good. However I am worried about in the morning- sadly my first trigger of the day is waking up... Then the drive to work. I pray I can do this and get passed this horrible addiction!

mel_74 840 days ago


At some point in ones life we have to set goals these goal must be achieved my goal is to stop smoking. I know it will be a challege however it must be done inorder to have a health life. So keep going what you do in order to stop smoking.   

beauty49 836 days ago

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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