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maria posted a comment on this blog post | PSYCHOLOGICAL EXERCISES FOR QUITTERS
Hi Giulia, simply marvelous, thanks :-)))) so simple yet so very effective and what is TP?
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Congratulions on your quit  and great attitude getting past craves. Continue to enjoy a smoke free life and spending time with your grandchildren.
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I am brand new

Posted by michelle on December 31, 1969 at 12:32pm in Welcome! Please Introduce Yourself

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I am brand new to this site.  My quit date is June 1st.  I am ignoring my triggers right now and only allowing myself to smoke outside, without coffee, alone on my deck.  I am hoping this will get my trigger-fighting muscles in shape for June 1st.  Hoo-rah!

Last updated 446 days ago by michelle

Michelle

   I think you are on the right track. I'm new too, and that is what I did for 2 wks before I bought any patches. I quit a day early because I ran out of smokes, and it was a choice to buy a pack or buy patches. But, I really really miss the cigarret I had on my front porch with my first cup of coffee. I'  am drinking my coffee though a straw now, and today I felt strong enough to sit on my porch and drink it. It felt good to do my normal routine, even though now I'm drinking with a straw. But, I'm not smoking. You can find substitutes too. Just use your imagination.

   Xenon

xenon 434 days ago

Quitting is tough, but you're not alone.

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