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Janese wrote a new blog post titled 19 hours
Well day (won) again. This time I feel I have a better understanding to be comfortable in my quit. Reread Allan Carrs book again along with others on why quit site I was expecting to change to...
(7 minutes ago)

Mona wrote a new blog post titled Relapse
I don't know what happened but i slipped after the 15th day and have been struggling ever since. Some precious few days I don't smoke any; most days, now, I smoke a few, and a few times I...
(33 minutes ago)

mr.davis2015 changed the style of his/her profile (35 minutes ago)


I am brand new

Posted by michelle on December 31, 1969 at 1:32pm in Welcome! Please Introduce Yourself

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I am brand new to this site.  My quit date is June 1st.  I am ignoring my triggers right now and only allowing myself to smoke outside, without coffee, alone on my deck.  I am hoping this will get my trigger-fighting muscles in shape for June 1st.  Hoo-rah!

Last updated 848 days ago by michelle


   I think you are on the right track. I'm new too, and that is what I did for 2 wks before I bought any patches. I quit a day early because I ran out of smokes, and it was a choice to buy a pack or buy patches. But, I really really miss the cigarret I had on my front porch with my first cup of coffee. I'  am drinking my coffee though a straw now, and today I felt strong enough to sit on my porch and drink it. It felt good to do my normal routine, even though now I'm drinking with a straw. But, I'm not smoking. You can find substitutes too. Just use your imagination.


xenon 836 days ago

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