EX Community


Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

It’s hot outside, don’t risk it.

July 25, 2016

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You’ve come here to improve your health. It’s constant work on your part to make sure you are successful at quitting smoking. With the choice you’ve made to quit you’re hopefully simultaneously making other healthy choices in lieu of smoking. Exercising more, eating healthier and improving your environment to support a smoke-free lifestyle are probably on your list of things you’re doing to support your... Read full post

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Technology, the other addiction

August 2, 2016

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It’s hard to go anywhere without your phone these days. We’re always connected. Admittedly, there are times that I like to drop my virtual leash (my mobile phone) and go out and about without it to remember the days before we were so connected. These are relaxing times for me, away from the things that add stress.  

Even while on these mini getaways, our thoughts follow us. Cravings can follow us too. They don’t get locked up in a car or left... Read full post

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Help Preserve the Legacy of Quit Journeys

August 15, 2016


As you know, we’re in the process of updating the community to a contemporary platform. We are beginning to attend to some housekeeping items to ensure the best possible experience on the new platform.  

Over the past 8 years, countless amazing people have been part of our EX family. With sorrow, some you’ve had to say goodbye to.  The interactions and wisdom each of these members... Read full post

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How's your stress?

August 22, 2016

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Recently I went through a move and for the first time in a while I became acutely aware of my stress levels. I’m pretty good about keeping everything in check so I navigate easily through life’s daily stresses. However, moving is a downright stressful situation. Everything requires careful planning. Even with the best-laid plans, something happens that you don’t expect. Most everything went smoothly but there were some unexpected road... Read full post

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EX is getting spruced up – here’s what you need to know

August 29, 2016

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** UPDATE: Thursday, Sept 8

If you have seen a "pardon our dust" message just now, this is the first of our technology changes. More details are available here.


Hello again!

It’s been several months since my last post, so first and foremost, I hope everyone has had an enjoyable summer. Things have been hopping for us behind the scenes and I have some important and exciting updates to share.


EX... Read full post

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Stac posted on Strudel's message board (2 minutes ago)

Strudel posted a comment on this blog post | The Next Battle for My Life
Stacie - I am so glad you have come here and writen this honest blog. You know we are here for you! I have no doubt that you can meet this challenge Stacie! I have faced addiction to alcohol (now...
(5 minutes ago)

Stac posted on NewMe's message board (7 minutes ago)


Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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