Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.
July 25, 2016 by Mark (EX Admin)
You’ve come here to improve your health. It’s constant work on your part to make sure you are successful at quitting smoking. With the choice you’ve made to quit you’re hopefully simultaneously making other healthy choices in lieu of smoking. Exercising more, eating healthier and improving your environment to support a smoke-free lifestyle are probably on your list of things you’re doing to support your... Read full postComments (14)
August 2, 2016 by Mark (EX Admin)
It’s hard to go anywhere without your phone these days. We’re always connected. Admittedly, there are times that I like to drop my virtual leash (my mobile phone) and go out and about without it to remember the days before we were so connected. These are relaxing times for me, away from the things that add stress.
Even while on these mini getaways, our thoughts follow us. Cravings can follow us too. They don’t get locked up in a car or left... Read full postComments (15)
August 15, 2016 by Mark (EX Admin)
As you know, we’re in the process of updating the community to a contemporary platform. We are beginning to attend to some housekeeping items to ensure the best possible experience on the new platform.
Over the past 8 years, countless amazing people have been part of our EX family. With sorrow, some you’ve had to say goodbye to. The interactions and wisdom each of these members... Read full postComments (12)
August 22, 2016 by Mark (EX Admin)
Recently I went through a move and for the first time in a while I became acutely aware of my stress levels. I’m pretty good about keeping everything in check so I navigate easily through life’s daily stresses. However, moving is a downright stressful situation. Everything requires careful planning. Even with the best-laid plans, something happens that you don’t expect. Most everything went smoothly but there were some unexpected road... Read full postComments (12)
August 29, 2016 by Dr. Amanda Graham
** UPDATE: Thursday, Sept 8
If you have seen a "pardon our dust" message just now, this is the first of our technology changes. More details are available here.
It’s been several months since my last post, so first and foremost, I hope everyone has had an enjoyable summer. Things have been hopping for us behind the scenes and I have some important and exciting updates to share.
EX... Read full postComments (25)
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