EX Community

Log In to the EX Community

Already a member?


Page Actions

Share |

Latest Activity

Thomas(3-20-2010) wrote a new blog post titled Who Am I?
Do you want to know who you are? Don't ask. Act! Action will delineate and define you. Thomas Jefferson Isn't it amazing how smoking cessatin leads to self discovery?  Who...
(15 minutes ago)

Harry posted a comment on this blog post | Hello There Ex Family:)
Linda Wow a hundred days that is amazing Congratulations and yes it is a big deal I have a few more weeks before I am there and it seems so far away. I am right there with you when you say without...
(2 hours ago)

linda.mustafa posted a comment on this blog post | Decisions, Decisions, Decisions
Morning Harry, so glad you're are doing well, as you said you can't force anybody but you can sure encourage them! I hope everything is good with the house sale and the family! Congratulations on...
(2 hours ago)



Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

Anyone planning to quit for the New Year?

December 21, 2013

Anytime is a great time to quit, but it seems a lot of people decide to start the New Year out as a nonsmoker.  That's great but I hope you will use the next couple of weeks to get ready.

Start now to read and educate yourself.  Here are 2 links that many of us here found useful.  And of course, read the blogs.  It is wonderful what this community can do to get behind you and support you.  Other members will hopefully add their advice and other... Read full post

Comments (7)

Three things to re-learn when you quit smoking

December 26, 2013

, ,

Three things to re-learn when you quit smoking

If you've started thinking about your 2014 resolutions, or ways you'd like to change for the better in the coming year, you're not alone. And quitting smoking is often topping lists. But this new year’s, don’t make a resolution to quit smoking make a plan. The EX Plan is based on scientific research and practical advice from ex-smokers. It isn’t just about quitting smoking. It’s about “re-learning... Read full post

Comments (30)

Love Your Quit. Love Your Quitter

February 11, 2014

Too often, smokers are looked at as people who simply can't kick their "nasty habit." That's dead wrong. You know it and we know it. Smoking is an addiction. 

When smokers have support from their loved ones, they have a better chance of quitting -- however many times it takes them to do it for good. Help us spread the love this Valentine's Day by sharing this video with the hashtag #LoveYourQuitter.

Comments (27)

Simply Relax and Let It Happen

May 27, 2014

~~Relax.  Life takes time.~~  Unknown


Deep breathing?  Check.

Meditation?  Check.

Yoga?  Check.

Yes, I have my relaxation techniques handy at all times.  They keep me on an even keel.  They keep me happy.  Life is easy when I relax and let it happen.

Stress used to be a way of life with me.  Finances, family drama, work......health, sleep....you name it, I was stressed.  I wish I could remember when things changed... Read full post

Comments (19)

Craves are like snakes...

July 10, 2014

WARNING: This blog contains a non-graphic photo of a natural setting, with a snake somewhat visible in the left foreground. It is not blatantly shocking or gratuitously vivid. (I wouldn’t do that to you.) But, if you are at all squeamish about such things, either skip this post or scroll quickly past the picture, which I have embedded at the top.



During my recent hike through Congaree National Park, I realized that cigarette cravings are much like dealing... Read full post

Comments (14)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

Promo Body
Connect with EX