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Smorgy (quit forever on 8-5-13) posted on cookie804's message board (2 minutes ago)

cookie804 wrote a new blog post titled Good morning dear family
27 days DOF and I feel great. I owe these day to my dear God and my new family. This is the only place that I get any encouragement and I am so proud to have you as my family.  I wish we had a...
(5 minutes ago)

nanawendy 12-31-12 posted a comment on this blog post | 200 days of freedom
Congratulations on 200 Days. 200 is huge, from the beginning you have had a great attitude. Keep moving forward !  You got this !!   keep calm and carry on Wendy 12/31/12
(5 minutes ago)



Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

Anyone planning to quit for the New Year?

December 21, 2013

Anytime is a great time to quit, but it seems a lot of people decide to start the New Year out as a nonsmoker.  That's great but I hope you will use the next couple of weeks to get ready.

Start now to read and educate yourself.  Here are 2 links that many of us here found useful.  And of course, read the blogs.  It is wonderful what this community can do to get behind you and support you.  Other members will hopefully add their advice and other... Read full post

Comments (7)

Three things to re-learn when you quit smoking

December 26, 2013

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Three things to re-learn when you quit smoking

If you've started thinking about your 2014 resolutions, or ways you'd like to change for the better in the coming year, you're not alone. And quitting smoking is often topping lists. But this new year’s, don’t make a resolution to quit smoking make a plan. The EX Plan is based on scientific research and practical advice from ex-smokers. It isn’t just about quitting smoking. It’s about “re-learning... Read full post

Comments (30)

Love Your Quit. Love Your Quitter

February 11, 2014

Too often, smokers are looked at as people who simply can't kick their "nasty habit." That's dead wrong. You know it and we know it. Smoking is an addiction. 

When smokers have support from their loved ones, they have a better chance of quitting -- however many times it takes them to do it for good. Help us spread the love this Valentine's Day by sharing this video with the hashtag #LoveYourQuitter.

Comments (27)

Simply Relax and Let It Happen

May 27, 2014

~~Relax.  Life takes time.~~  Unknown


Deep breathing?  Check.

Meditation?  Check.

Yoga?  Check.

Yes, I have my relaxation techniques handy at all times.  They keep me on an even keel.  They keep me happy.  Life is easy when I relax and let it happen.

Stress used to be a way of life with me.  Finances, family drama, work......health, sleep....you name it, I was stressed.  I wish I could remember when things changed... Read full post

Comments (19)

Craves are like snakes...

July 10, 2014


During my recent hike through Congaree National Park, I realized that cigarette cravings are much like dealing with snakes in the wild. Let’s call them “snakerettes” and think about coexisting with them…


On this journey of ours, there will be snakerettes. They live in this territory, after all, and are a natural part of it. Remind yourself that snakerettes do not hunt you down on purpose. They are not “out to get you”. They are... Read full post

Comments (20)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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