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Shawn❤Quit❤03-17-2012 posted a comment on this blog post | Bonfire is now beginning!
they call this 80's dance, i call it a good workout. If we do this, we can eat more!
(5 minutes ago)

Legend 10-31-08 posted a comment on this blog post | Bonfire is now beginning!
That cat playing the drums looks like he is in shock he can’t believe how many smokes we burned up.  
(5 minutes ago)

Mark (EX Admin) posted on ♥indingrl♥01♥06♥2011's message board (5 minutes ago)



Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

Hi! I'm extremely excited to be here.

December 15, 2015

Hi I’m Mark, the new Community Manager for BecomeAnEX. I’ve been managing online communities for major brands since 2009, participating in organization sponsored peer to peer support communities since 2006 and have been actively engaged as an expert on many online communities well before that. Connecting people and supporting others online is part of my DNA.

You’re probably wondering what a Community Manager is and why The EX needs one? Let’s first start off with a... Read full post

Comments (44)

Acknowledging the Past, Building a Brighter Future

January 1, 2016

When we quit smoking we lose something.  A lot of people never really talk about this aspect of stopping smoking, but it's true nonetheless.  Everybody keeps talking about the dangers of smoking and the need to quit, but they almost never talk about what we lose when we stop.  When we do quit smoking, we lose one of our most comfortable, reliable, and familiar ways of relating to ourselves and to the world around us.  

We may have been smoking for many years and over... Read full post

Comments (12)

Bad Weather Can Be Your Friend!

January 8, 2016

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When people discuss what they don’t like about smoking, topics can range from health and physical fitness to the smell on their clothes and in their home.  One big reason to stop during the winter months, especially in the colder areas of the country, is to end the hassle of standing outside to smoke in bad weather.


For those who live in cold weather climates, the prospect of bundling up and going outside to smoke is really more than an inconvenience; it can downright... Read full post

Comments (5)

Seeing Yourself in a New Light

January 15, 2016


As we begin another residential program today, our tobacco treatment specialists will spend the next week working with a group of ten patients to stop smoking and create individual plans for living a smoke-free life.  As we have discussed in past blogs, for those who have become addicted to tobacco, smoking not only integrates itself into their daily life, but may be viewed as a piece of their identity.  Maintaining this addiction impacts not only how they interact with people,... Read full post

Comments (12)

Children can be a Powerful Motivator

January 29, 2016

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Children, with their innocence and wonder of the world can provide so much hope and inspiration to others.  I would guess that if we asked a parent “what are your top three values?” five years before they had children and then several years after, they would share much different answers.  Children, grandchildren, or some other special child in our lives can be a greater motivator for change, especially when it comes to stopping smoking.

While becoming smoke-free is an... Read full post

Comments (5)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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