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mikecity wrote a new blog post titled Good Morning All
Hi everyone,     My quit clock is at 1113 days now.     Happy Tuesday!!  Wasn't that enjoyable Monday?  I just rested and went to Rite Aid. ...
(4 hours ago)

zackie09 (5.12.14) posted a comment on this blog post | A cool milestone
congrats on 28 days. Take it a day at a time, and you'll be able to do this. I have faith in you! Im happy you and milo are back together. im sure he missed you like you missed him. :) zackie
(4 hours ago)

zackie09 (5.12.14) posted a comment on this blog post | DISCLAIMER!: Only for people who enjoy reading....hehehehe!
I agree with everything the others have said. Especially about your smoking friends! You will find out who your REAL friends are when you go through this. If they respect you they won't smoke...
(4 hours ago)

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Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

Three things to re-learn when you quit smoking

December 26, 2013

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Three things to re-learn when you quit smoking

If you've started thinking about your 2014 resolutions, or ways you'd like to change for the better in the coming year, you're not alone. And quitting smoking is often topping lists. But this new year’s, don’t make a resolution to quit smoking make a plan. The EX Plan is based on scientific research and practical advice from ex-smokers. It isn’t just about quitting smoking. It’s about “re-learning... Read full post

Comments (30)

Love Your Quit. Love Your Quitter

February 11, 2014

Too often, smokers are looked at as people who simply can't kick their "nasty habit." That's dead wrong. You know it and we know it. Smoking is an addiction. 

When smokers have support from their loved ones, they have a better chance of quitting -- however many times it takes them to do it for good. Help us spread the love this Valentine's Day by sharing this video with the hashtag #LoveYourQuitter.

Comments (27)

Simply Relax and Let It Happen

May 27, 2014

~~Relax.  Life takes time.~~  Unknown

 

Deep breathing?  Check.

Meditation?  Check.

Yoga?  Check.

Yes, I have my relaxation techniques handy at all times.  They keep me on an even keel.  They keep me happy.  Life is easy when I relax and let it happen.

Stress used to be a way of life with me.  Finances, family drama, work......health, sleep....you name it, I was stressed.  I wish I could remember when things changed... Read full post

Comments (19)

Craves are like snakes...

July 10, 2014

 

During my recent hike through Congaree National Park, I realized that cigarette cravings are much like dealing with snakes in the wild. Let’s call them “snakerettes” and think about coexisting with them…

 

On this journey of ours, there will be snakerettes. They live in this territory, after all, and are a natural part of it. Remind yourself that snakerettes do not hunt you down on purpose. They are not “out to get you”. They are... Read full post

Comments (22)

Time to Start Thinking Outside of the Pack

August 5, 2014

                  My first blog about how I came to be a smoker, then an ex smoker, seemed to be well recieved so I figured I'd give it another go. I'd like to thank everyone who commented, or even read my post, for taking the time to do so. You have inspired me to share some more of my experiences and tips that helped me through some the rough... Read full post

Comments (15)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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