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elvan posted a comment on this blog post | Good evening everyone ☺
You're a wonderful grandma, Marilyn.  I believe you have EARNED a good night's sleep, hope it comes.
(just now)

elvan posted a comment on this blog post | Escape from NML
Happy dancin all over the place, CONGRATULATIONS!
(3 minutes ago)

Zendlewise posted a comment on this blog post | Escape from NML
Love your blog!  Love that you are out of NML and doing the happy dance!!!!!haha!!!  Love it.  I will be there someday too!  Congrats!!!!!!
(16 minutes ago)



Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

The Neurobiology of Tobacco Addiction – Part II

September 18, 2015

Last week, I introduced genetics as one factor in tobacco dependence.  Another important factor that promotes addiction is the speed and efficiency by which a drug is delivered to the brain.  The cigarette is a highly efficient delivery device for the drug nicotine.  Nicotine replacement medications are not as efficient in delivering nicotine and have comparatively very low addiction potential (1, 2).   


Tobacco companies have “improved”... Read full post

Comments (9)

We want to talk to more of you

October 2, 2015

Thank you to everyone that has volunteered their time to talk to us about their experiences in the community.

We'd like to dig deeper by talking to a few more of you directly by phone or Skype. Please private message me if you're interested in sharing your thoughts about EX during a short one-on-one interview. Your confidential remarks and ideas will help us to improve the Community's ability to serve your needs in the near future.

​Who, me?

It would be great to hear... Read full post

Comments (0)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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