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kathy.h. has posted a new comment on this discussion topic | Mother May I Keep my Quit? No, Mother I WILL keep my Quit!
I gladly take your hand Giulia and pledge and promise to be smoke free for next 24 hours ai happily give my hand out to the next person in line to pledge.
(30 minutes ago)

kathy.h. updated their profile (36 minutes ago)

jiaspyflr55 updated their profile (41 minutes ago)



Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

Summary of our 2nd online chat session

April 20, 2016

, ,

Dr. Hays and I hosted the second live chat session on Wednesday, April 13, 2016 at 8pm EST. The purpose of the chat session was to provide additional details – as we currently know them – about our plans to evolve the BecomeAnEX website and to answer questions that EX members brought to the chat. We used a software platform called Chatzy which allowed all of us to “chat” as a group. The full transcript is available here.

We will be having future opportunities to give... Read full post

Comments (8)

Site Experience testing will be ongoing

May 2, 2016


As we prepare for the future of the EX community, we’ll begin to do some beta testing. We’ll be trying things out on this community (as the current software allows) to determine what is the best approach for making the next version of the EX Community the best it can be. So you may see some changes in the next couple months. We won’t be changing anything major on the current site as it pertains to how it works or looks.  We just wanted to give you some advance notice if... Read full post

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Just one more year

May 9, 2016

Friday I had the privilege of watching my oldest child turn 8. He’s been watching the calendar for quite a while, so the day couldn’t have come soon enough for him.  As his Dad, I’ve been wanting time to freeze.  

I’ve always found time to be precious but the focus has become more and more evident to me as I have watched the young and old around me celebrate it. Who am I kidding though, I’m not one to call anyone around me... Read full post

Comments (17)

Not a case of the Mondays

May 17, 2016

I just arrived home (yesterday) on a red eye from spending the weekend in Vegas. Yeah, I’m a little tired but I’m more than invigorated by the connections I made over the weekend.  I arrived Friday morning. The airport was bustling with people at 9 am. The excitement was building as I traveled to my hotel. I dropped my things off and then asked for directions to Harrah’s. It seemed close so I began walking, figuring I could find my way. Rather than forge through the... Read full post

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May 23, 2016

Good morning, fellow EXer's!


The Freedom Train is on the tracks, and prepared to make its daily run to freedom from smoking. Everyone is invited to come aboard to celebrate their own personal freedom, and that of their friends!


Today's Celebrations:

Cindiboo – 50 days -... Read full post

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Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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