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plug66 posted a comment on this blog post | When you know this time is REAL!
hooray for you!!!!!!!you don't smoke anymore  
(4 minutes ago)

plug66 posted a comment on this blog post | Only me!!!
girl, what am i to do with you, gonna drive me to drinkin
(6 minutes ago)

MePlus3 wrote a new blog post titled When you know this time is REAL!
I lost my debit card and not only did I lose it I had 4 transactiona from my local gas station that I didn't make. Boy was I furious hands shaking stress level through the roof! I told myself smoking...
(6 minutes ago)



Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

Driving and Celebrating holidays as a non-smoker

June 27, 2016

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While there are many common triggers that people experience, two that stick out for the upcoming holiday are Driving and Celebrations for 4th of July (If you’re outside of the US I hope you can pick another upcoming holiday to replace 4th of July with). 

We'll all likely spend some time in the car this coming weekend. It will be stressful, especially to those in high traffic areas. If I am... Read full post

Comments (4)

Updated: Changes Coming to Your Mobile Experience

July 1, 2016


As I mentioned in a blog previously there were some changes coming to the mobile experience. Phase 1 of that process has taken place and you will now have to pinch and zoom if you are on a smartphone. Phase 2 of this process will likely occur in the next 2-3 weeks. I'll post another blog post with details on when that is happening and how you can provide us feedback on your experience after those changes have taken place. At the end of Phase 2, we anticipate that pinch and zoom... Read full post

Comments (2)

Lighters Are for Fireworks and Not Cigarettes

July 4, 2016


Glad you’re here on a holiday! Thanks for checking in, though I’m hoping you’ll only stay a short while and get back to celebrating with friends and family. 

I love the 4th of July. It’s one of my favorite holidays despite the heat and likelihood for mosquitos. I’m certainly looking forward to the fireworks. They never get old. It’s quite amazing how every year there is something new that I’ve not seen... Read full post

Comments (9)

Milestones and Health Benefits

July 11, 2016


Every day you can see members reaching new quit milestones on the Freedom Train. Reaching those quit milestones probably hadn't been tangible or imaginable to the member at the time they started their quit journey. The reactions by celebrants are exciting and the support from the community is amazing. Looking at the Freedom Train celebrations it would be easy to see milestones as just numbers but when I look at it next to a health benefits graphic the meaning profoundly... Read full post

Comments (9)

Quitting Cold Turkey

July 18, 2016

This community is a wealth of EXer knowledge. A living history of public quit journeys. Both failed quits and successful quits fill the blogs. While it’s likely that only a fraction of the people who successfully quit ever post on the community, there are others who are reading the blogs and are quitting even if they don’t actively participate. For those who know the value of the community support, you’ve bravely stepped up to help... Read full post

Comments (13)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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