EX Community


Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

Help Preserve the Legacy of Quit Journeys

August 15, 2016


As you know, we’re in the process of updating the community to a contemporary platform. We are beginning to attend to some housekeeping items to ensure the best possible experience on the new platform.  

Over the past 8 years, countless amazing people have been part of our EX family. With sorrow, some you’ve had to say goodbye to.  The interactions and wisdom each of these members... Read full post

Comments (14)

How's your stress?

August 22, 2016

, ,

Recently I went through a move and for the first time in a while I became acutely aware of my stress levels. I’m pretty good about keeping everything in check so I navigate easily through life’s daily stresses. However, moving is a downright stressful situation. Everything requires careful planning. Even with the best-laid plans, something happens that you don’t expect. Most everything went smoothly but there were some unexpected road... Read full post

Comments (12)

EX is getting spruced up – here’s what you need to know

August 29, 2016

, ,

** UPDATE: Thursday, Sept 8

If you have seen a "pardon our dust" message just now, this is the first of our technology changes. More details are available here.


Hello again!

It’s been several months since my last post, so first and foremost, I hope everyone has had an enjoyable summer. Things have been hopping for us behind the scenes and I have some important and exciting updates to share.


EX... Read full post

Comments (26)

Curious When Smokers Decide to Start Their Quit Journey?

September 29, 2016

Not even a week ago, we moved into Fall. I would not have realized it had it not been for the Google Doodle as we were still having summer temps. I love the changing of the season, but this year it feels different.  I had joined the EX Community shortly after the Great American Smokeout last year so I didn’t get to experience it in all its glory.  Right from the start, I was curious when the high points during the year would be for people... Read full post

Comments (38)

COPD: Was it the last straw?

October 10, 2016

, ,

In last week’s blog I asked about when people first decided to start their quit journey and I certainly learned some new things. Though I’ve seen it mentioned before, it was apparent that a diagnosis with Chronic Obstructive Pulmonary Disease (COPD) encouraged many to start their quit journey. It got me thinking; once people are diagnosed with COPD they take action, but “Why not... Read full post

Comments (13)

Log In to the EX Community

Already a member?


Page Actions

Share |

Latest Activity

jonilou has posted a new comment on this discussion topic | Don't let the nico-demon trick you, treat him with a great big SWAT! Stay Strong with a Daily Pledge!
Happy Monday Sharon! I take your strong hand and pledge that I will not smoke today, no matter what the day may bring. I offer my free hand to the next person in line. Smoking is NEVER an option!...
(an hour ago)

Smorgy (quit forever on 8-5-13) has posted a new comment on this discussion topic | Don't let the nico-demon trick you, treat him with a great big SWAT! Stay Strong with a Daily Pledge!
Good Monday Morning to all!      Still got the cough (a bit) but it is not as deep or painful.       Sharon, first congrats on 163 DOF......Good for you!    ...
(an hour ago)

RachelBrookman posted on jonilou's message board (an hour ago)


Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

Promo Body