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Thomas(3-20-2010) posted a comment on this blog post | Day 3 of the smokey mountain
Go for pumpkin seeds? Raw almonds, sesame and pumpkin seeds make a great snack and help regulate dopamine levels. If you're going salty you might as well get some reall benefit from it!
(3 hours ago)

Phatfossil wrote a new blog post titled Day 3 of the smokey mountain
So far so good, I've taking a liking to salty thing like salty liquorice and trying not to over due it as I'm aware of the weight issues that goes with stopping smoking I am having...
(3 hours ago)

Thomas(3-20-2010) posted a comment on this forum | Untitled
EarthView Webcam http://www.fourmilab.ch/cgi-bin/Earth?imgsize=320&opt=-l&lat=57.8333&ns=North&lon=92.6667&ew=West&alt=35785&img=learth.evif
(3 hours ago)



Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

Good Morning All

October 1, 2014

Hi everyone,

    My quit clock is at 1142 days.

    What day is it?  It's hump day!!   Happy Wednesday!!  I hope everybody's week has been a good smoke-free one. Mine is going good.  Yesterday was a slow day in receiving. I was helping out in shipping half the day.  I was just on the balcony deep breathing.  Everything looked wet from rain.  Still I could see 4 stars in the night sky.  There... Read full post

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Time off.

October 1, 2014

Hello all, it's been a while since I have posted. Today was day 141 of freedom, The adjustment to my counselor as I last had reported is going pretty good. Depression still is there more than not. But I haven't even enhaled one puff. Nor have I wanted one, I am still unfortunately living with my father and I haven't heard anything from my Lawyer nor Disabillity Determination Services.
  The other night my brother called us and my parents told me to take it the whole thing. I... Read full post

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Still Around and Sound

October 1, 2014

Hello guys!  I'm celebrating 76 days of freedom from smoking cigs!  Life has just been incredibly busy the past few weeks.It's still been amazing to me that I have so much time to do the things that I really love. I have been on several out of town trips with friends who smoke again and have recoiled from their smoking as if it were a hot flame. LOL  I didn't realize I was making a pun!  I'm getting ready to do those 5 paintings for this buildings 5... Read full post

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Day 3 of the smokey mountain

October 1, 2014

So far so good, I've taking a liking to salty thing like salty liquorice and trying not to over due it as I'm aware of the weight issues that goes with stopping smoking

I am having the most vivid dreams I've experienced in a very long time and at 3am the neighbours kid came knocking on my door Mommy! I almost died. She was sleep walking thinking that her mom was visiting me. Cigarettes was the farthest thing from my mind at that moment in time as I was ready to do battle... Read full post

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Gallup Poll July 2013

September 30, 2014

Most U.S. Smokers Want to Quit, Have Tried Multiple Times

Former smokers say best way to quit is just to stop "cold turkey"

by Frank Newport

PRINCETON, NJ -- Most current smokers in the U.S. would like to give up smoking. Perhaps as a testimony to their desire to quit, 85% of smokers say they have in fact tried to quit at least once in their lifetime, including 45% who have tried at least three times.


These data are from Gallup's annual Consumption... Read full post

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