EX Community

Log In to the EX Community

Already a member?


Page Actions

Share |

Latest Activity

jonescarp aka dale (1-2007) posted a comment on this blog post | I let anger keep me smoking (2 minutes ago)

jonescarp aka dale (1-2007) posted a comment on this blog post | I let anger keep me smoking
Don't get angry get a "pet bear"
(3 minutes ago)

summer 6-03-15 updated their profile (6 minutes ago)



Your blog is whatever you want it to be. You can use it to ask questions, post links, share pictures or just talk about your day and how your quit is going. You can also support other members by commenting on their blog posts.

I let anger keep me smoking

May 27, 2015

This anger I just can't seem to let go. I do not want to be at nine months and finding myself smoking again. 

Comments (5)

No Man's Land Weekly Blog -- Kick it to the Curb

May 27, 2015

We do this blog every Wednesday afternoon to offer encouragement to those in No Man’s Land -- months 2-3-4 of a quit, give or take a couple of weeks. This community has chosen to put a big, bright spotlight on NML – we’ve chased away the shadows, taken away the mystery, and put a lot of effort into bringing people in NML together. Because we understand that quitting isn’t over in a month.

Everyone who goes through NML blazes a trail for those that follow.... Read full post

Comments (1)

I've added more days

May 27, 2015

Well, today I am at Forty Days!  yay!  I feel so different than I did those first weeks.  I am surprised at how reduced the crave and the obsessive thoughts about cigs have become.  It's still there, but it's a gentle knock as opposed to a pileated woodpecker carving a hole in my head kind of feeling.  I had never known that smoking added to anxiety.  So my anxiety has improved a bit, which is always a good thing.

I am not quite myself today.  I... Read full post

Comments (8)

Private Messages

May 27, 2015


Anyone else notice that while they may be receiving private messages now, there are no notifications that you HAVE a message?  My Inbox says "0" but when I actually go to it, there are messages there.  I got a bunch last night and felt terrible because one was from someone reaching out and I did not reach back because I did not know.  THAT one was one of the ones that was floating around in cyber space.


Comments (3)

Compelled to Share...

May 27, 2015

Master, how can I, your servant, talk with you? My strength is gone, and it is hard for me to breath, "He said, "Daniel, don't be afraid. God loves you very much. Peace  be with you. Be strong now: be courageous."

When he spoke to me, I became stronger and said, "Master, speak, since you have given me strength."

Daniel 10:17,19


I am sad and tired. Make me strong again as you have promised.

Psalm 119:28


Dear Lord... Read full post

Comments (10)

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

Promo Body
Connect with EX