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Welcome! Please Introduce Yourself

i am a new member today. today was supposed to be my first day as a non-smoker. i feel really silly because i thought i could wing this. i am a substance abuse recovery counselor.

my plan for today is to clean all the the tobacco & by-products (ashtrays, empty packs, etc) out of my house.

i woke up this morning & there was half a cigarette in an ashtray on the table. i was able to resist it for almost an hour. i have some lozenges. will try again tomorrow with one of those instead.

1644 39 minutes ago
My first day...UGH
by Xara0825

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288 4 days ago
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Categories Discussions Latest Activity

Welcome! Please Introduce Yourself

i am a new member today. today was supposed to be my first day as a non-smoker. i feel really silly because i thought i could wing this. i am a substance abuse recovery counselor.

my plan for today is to clean all the the tobacco & by-products (ashtrays, empty packs, etc) out of my house.

i woke up this morning & there was half a cigarette in an ashtray on the table. i was able to resist it for almost an hour. i have some lozenges. will try again tomorrow with one of those instead.

1644 39 minutes ago
My first day...UGH
by Xara0825

Get the Cigarette Tracker on your mobile!

11 2 days ago
Honestly is smoking improving your life?Or not smoking does?
by radiant07

About the EX Community

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288 4 days ago
Things I don't miss about cigarettes
by pattymint

Ask Dr. Hurt!

182 14 hours ago
Non-nicotine versus NR durgs
by tread

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