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Want to Quit? Want to Stay Quit? Need Encouragement? Seeking Knowledge? Want Smoke Related Reading Material? Willing to Learn? Want to Stay Smoke Free Forever? Need Help? See Our New Daily Motivation Message ! Join and Get Words of Wisdom Daily.
ManOfSteele created this group on Become An EX.
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Started by Giulia. Last reply by Tasha Sep 26.
QuitTude (by Carole May ‘06 from another site) QuitTude is Addict Attitude. And my Quit is only as good as my Quittude or Addict Attitude. I struggled on and off over the past 25 years to quit s... Read More »
Started by Debbie. Last reply by barbara Sep 25.
Reasons to succeed +++++++++++++++++++ Surround yourself with reminders of the reasons you have chosen to do the work you do. Keep the thoughts of those reasons foremost in your mind. Achievement... Read More »
Started by Becky. Last reply by Becky Sep 19.
God has promised us a safe landing, not a calm passage. If He brought you to it, He wil bring you through it! Read More »
Started by ManOfSteele. Last reply by Tyomad Aug 15.
Thanks, Tobacco: You Killed My Mom This is a video diary of a Mom from her son. It is graphic and I hope it can make an impact on you if you still smoke or you are having a weak moment. Success... Read More »
Started by ManOfSteele. Last reply by Kathy Aug 11.
Lets Just Focus On The Positives ... Read More »
Started by ManOfSteele. Last reply by ManOfSteele Aug 8.
There's hardly a part of the human body that's not affected by the chemicals in the cigarettes you smoke. Let's take a tour of your body to look at how smoking affects it. Starting at the Top As... Read More »
Started by ManOfSteele. Last reply by Jennie Aug 7.
I have posted this before and have seen this on other sites (freeclear,org most recently) . I believe this helps us understand that we all go through this thinking and need to just get through it w... Read More »
Started by ManOfSteele. Last reply by Sherri Jul 30.
What Can You Learn From Randy Pausch ? Randolph Frederick Pausch (October 23, 1960 – July 25, 2008) was an American professor of computer science, human-computer interaction and design at Carnegie... Read More »
Started by ManOfSteele. Last reply by ManOfSteele Jul 28.
My Cigarette, My Friend?" by Joel Spitzer www.whyquit.com How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive an... Read More »
Started by ManOfSteele. Last reply by ManOfSteele Jul 22.
I believe Nicotine stays in the body for 72 hours and cravings typically last 2-5 minutes. I would prepare a survival kit for all the cravings after the quit with hard candy, liquorice, cinnamon s... Read More »
Started by ManOfSteele. Last reply by Debbie Bishop Jul 9.
A reprint from another site... I have been quit for 5 Months, 4 Days, 1 hour, 20 minutes and 8 seconds (155 days). I have saved $697.75 by not smoking 4,651 cigarettes. I have saved 2 Weeks, 2 Day... Read More »
Started by Sherri. Last reply by Sherri Jun 26.
I believe this completely. The power of positive thought is an amazing thing Read More »
Started by Tova. Last reply by ManOfSteele Jun 23.
I have spent money on the nicoten gum without any good result. There have been negative reviews on using "patches" as they can lead to the user having a heart attack. Therefore, I am at a loss as w... Read More »
Started by ManOfSteele. Last reply by Raychel Jun 22.
Mary smokes to relax when she's feeling tense. Bob smokes to feel more alert when he's feeling dull. Others smoke when they're depressed or bored, or to overcome feelings of anger or grief. How can... Read More »
Started by Giulia. Last reply by Raychel Jun 22.
AFTER QUITTING… YOUR BODY BEGINS TO REPAIR ITSELF AS SOON AS YOU STOP SMOKING 20 minutes after quitting… blood pressure and pulse rates drop to normal, and temperature to hands and feet return to... Read More »
Started by ManOfSteele May 26
Never Quit. Use Each Setback, Each Disappointment, and Each Success, As A Cue to Push on Ahead with More Determination Than Ever Before. Daily Motivator May 26 Thought For The Day - Ralph Marston ... Read More »
Started by JoAnne May 21
Have faith in yourself and in what you believe Just listen to your heart for the courage you need. Be persistent, stay strong and in the end you'll see, it's been worth every struggle to hold on t... Read More »
Started by Giulia May 19
If I may be so bold as to put my own words of wisdom here from May 31, 2006, almost three months after my quit.... with some added wisdom from two years of being smoke free... The Possibility Do... Read More »
Tagged: possibility, close, door
Started by ManOfSteele May 13
Give yourself the best chance. The unfortunate fact is that most people who try to stop smoking do not succeed. The good news is that planning, using medication, obtaining support from others, and... Read More »
Started by ManOfSteele May 13
A Time for Everything There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and ... Read More »
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