Give and get support around quitting
Writing a Goodbye Letter to cigarettes, chewing tobacco, vaping is a common theme here on EX. You can read other's letters for inspiration or read a blog from Dr. Hays on how to go about it.
If you haven't written your own and you're starting the quit process, you should probably think about making your own. But you probably want to first read others' letters before you write your own.
Ready to get started? you'll need to be a member of the community so be sure you login and then you can click the link to start your own Goodbye Letter . Be sure you tag the post with "Goodbye Letter" so yours get added to the list
Did you write your letter from a template? If you feel you have a particularly compelling one, share a link to it below in the comments, or share your actual goodbye letter here on EX with a link in the comments.
While you're at it, you'll probably also want to write a letter to loved ones as well to ensure you get support and understanding at home while you go through your quit journey to support a successful quit.
@Mik5542 Welcome to the Ex and congrats on your upcoming quit. Great good-bye letter to get you started on your journey to become and ex. Use this time to educate yourself about nicotine addiction and create a quit plan. This link is a great place to get your started.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Reinforce your quit by joining many of us on the Daily Pledge to stay on track one day at a time.
Look forward to celebrating your quit on the 13th.
Please consider creating your own post a My Journal/Blog on the home page to introduce yourself to the community and receive lots of support from fellow quitters.
Stay busy and stay close.
Barb
Welcome, @Mik5542, great goodbye letter! We're glad you're here. And here are some resources that you might find helpful:
https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/right-before-you-quit/
https://www.becomeanex.org/ex-resources/about-quitting/stay-quit/the-day-you-quit/
https://www.becomeanex.org/ex-resources/about-quitting/stay-quit/what-expect-after-quitting/
- Danielle, EX Team